Stephanie Oram -
Ironman 70.3 Morro Bay 2023

Quick facts

1516/299/34All/Gender/AG

F45-49Age group

897Bib number

USANationality


39:02	3:37:30	2:44:02	7:13:42

Compare Stephanie Oram with other athletes!

897 Oram

579 Tyreus ×

693 Stelly ×

742 Nguyen ×

1178 Jaramillo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:02	00:39:02	02:03 min/100m	-05:17 (14.) ●	-03:22 (119.) ●	-02:30 (670.) ●
Transition		00:47:23	00:08:21	-	-02:15 (14.) ●	-01:21 (157.) ●	-00:38 (859.) ●
Bike	1.8 km	00:51:13	00:03:50	28.17 km/h	+00:07 (31.) ●	+00:13 (294.) ●	+00:26 (1529.) ●
Bike	11.9 km	01:15:48	00:24:35	24.65 km/h	+01:11 (33.) ●	+01:31 (294.) ●	+02:58 (1555.) ●
Bike	23.5 km	01:47:32	00:31:44	21.93 km/h	+02:45 (38.) ●	+03:14 (312.) ●	+05:10 (1592.) ●
Bike	45.4 km	02:49:43	01:02:11	21.13 km/h	+04:49 (31.) ●	+06:25 (301.) ●	+10:47 (1568.) ●
Bike	67.2 km	03:36:00	00:46:17	28.26 km/h	+02:35 (30.) ●	+03:28 (286.) ●	+05:51 (1491.) ●
Bike	88.8 km	04:21:17	00:45:17	28.62 km/h	+01:59 (32.) ●	+02:28 (272.) ●	+04:42 (1477.) ●
Bike	90.6 km	04:24:53	00:03:36	30 km/h	+00:02 (28.) ●	+00:12 (260.) ●	+00:24 (1460.) ●
Bike	90.6 km	04:24:53	03:37:30	24.99 km/h	+13:28 (31.) ●	+17:31 (287.) ●	+30:18 (1530.) ●
Transition		04:29:40	00:04:47	-	-01:36 (14.) ●	-01:01 (151.) ●	-01:33 (775.) ●
Run	0.2 km	04:31:51	00:02:11	10:55 min/km	+00:17 (40.) ●	+00:23 (335.) ●	+00:30 (1625.) ●
Run	1.6 km	04:40:33	00:08:42	06:12 min/km	+00:21 (31.) ●	+00:45 (282.) ●	+01:14 (1459.) ●
Run	3.5 km	04:54:00	00:13:27	07:04 min/km	+01:05 (35.) ●	+01:39 (302.) ●	+02:31 (1544.) ●
Run	4.9 km	05:04:16	00:10:16	07:19 min/km	+01:30 (42.) ●	+01:46 (335.) ●	+02:20 (1617.) ●
Run	6.3 km	05:14:26	00:10:10	07:15 min/km	+01:19 (40.) ●	+01:42 (339.) ●	+02:12 (1613.) ●
Run	7.7 km	05:26:20	00:11:54	08:29 min/km	+02:56 (44.) ●	+03:18 (366.) ●	+03:51 (1704.) ●
Run	9 km	05:35:54	00:09:34	07:21 min/km	+00:46 (35.) ●	+01:14 (308.) ●	+01:41 (1494.) ●
Run	11.1 km	05:50:23	00:14:29	06:53 min/km	+01:37 (35.) ●	+02:08 (312.) ●	+02:52 (1531.) ●
Run	12.3 km	06:01:03	00:10:40	08:53 min/km	+01:19 (37.) ●	+01:46 (323.) ●	+02:19 (1572.) ●
Run	13.8 km	06:11:51	00:10:48	07:12 min/km	+01:20 (38.) ●	+01:55 (334.) ●	+02:22 (1581.) ●
Run	15.1 km	06:24:10	00:12:19	09:28 min/km	+02:56 (43.) ●	+03:20 (367.) ●	+03:48 (1694.) ●
Run	16.5 km	06:34:47	00:10:37	07:34 min/km	+01:27 (35.) ●	+01:56 (327.) ●	+02:20 (1557.) ●
Run	18.4 km	06:50:35	00:15:48	08:18 min/km	+02:17 (35.) ●	+02:54 (326.) ●	+03:33 (1560.) ●
Run	19.8 km	07:01:41	00:11:06	07:55 min/km	+01:26 (36.) ●	+01:52 (321.) ●	+02:20 (1516.) ●
Run	21.2 km	07:12:05	00:10:24	07:25 min/km	+01:13 (34.) ●	+01:39 (314.) ●	+02:02 (1501.) ●
Run	21.5 km	07:13:42	00:01:37	05:23 min/km	+00:14 (38.) ●	+00:17 (333.) ●	+00:18 (1584.) ●
Run	21.5 km	07:13:42	02:44:02	07:37 min/km	+22:03 (39.) ●	+28:34 (338.) ●	+36:13 (1593.) ●
Total	114 km	07:13:42	07:13:42	15.77 km/h	+26:23 (34.) ●	+40:21 (299.) ●	+01:01:50 (1516.) ●

Ovr	Gen	Div	Name	#	AG
1431	268	29	Jamie Fornek	823	F45-49	USA	00:42:44	03:42:27	02:18:17	07:00:36
1462	280	30	Bev Attfield	811	F45-49	USA	00:43:58	03:44:32	02:10:37	07:04:42
1492	289	31	Noel Kosiek	409	F45-49	USA	00:38:01	03:33:27	02:40:56	07:09:37
1502	293	32	Christie Tyreus	579	F45-49	USA	00:44:16	03:45:19	02:25:28	07:12:29
1514	298	33	Lisa Stelly	693	F45-49	USA	00:46:19	03:28:20	02:40:18	07:13:31
1516	299	34	Stephanie Oram	897	F45-49	USA	00:39:02	03:37:30	02:44:02	07:13:42
1534	303	35	Kim Nguyen	742	F45-49	USA	00:45:14	03:54:09	02:18:17	07:15:50
1544	307	36	Heidi Jaramillo	1178	F45-49	USA	00:47:05	03:32:30	02:37:20	07:17:27
1550	312	37	Maria Kivrizis	966	F45-49	USA	00:48:43	03:30:32	02:27:49	07:18:05
1551	313	38	April Buschur	356	F45-49	USA	00:43:41	03:46:08	02:20:17	07:18:10