Ramona Blount -
Ironman 70.3 Morro Bay 2023

Quick facts

1709/364/20All/Gender/AG

F60-64Age group

914Bib number

USANationality


58:16	4:09:01	2:34:38	8:06:15

Compare Ramona Blount with other athletes!

914 Blount

480 Stanley ×

768 Anderson ×

613 Viola ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:58:16	00:58:16	03:04 min/100m	+14:25 (21.) ●	+15:52 (370.) ●	+16:44 (1709.) ●
Transition		01:13:47	00:15:31	-	+02:45 (16.) ●	+05:49 (351.) ●	+06:32 (1657.) ●
Bike	1.8 km	01:30:06	00:16:19	6.62 km/h	+11:50 (21.) ●	+12:42 (382.) ●	+12:55 (1753.) ●
Bike	11.9 km	01:55:37	00:25:31	23.75 km/h	+01:04 (17.) ●	+02:27 (330.) ●	+03:54 (1640.) ●
Bike	23.5 km	02:30:05	00:34:28	20.19 km/h	+03:45 (19.) ●	+05:58 (362.) ●	+07:54 (1712.) ●
Bike	45.4 km	03:41:39	01:11:34	18.36 km/h	+09:50 (20.) ●	+15:48 (370.) ●	+20:10 (1732.) ●
Bike	67.2 km	04:31:52	00:50:13	26.05 km/h	+04:23 (19.) ●	+07:24 (347.) ●	+09:47 (1645.) ●
Bike	88.8 km	05:18:59	00:47:07	27.51 km/h	+00:50 (11.) ●	+04:18 (308.) ●	+06:32 (1577.) ●
Bike	90.6 km	05:22:48	00:03:49	28.3 km/h	+00:08 (15.) ●	+00:25 (315.) ●	+00:37 (1586.) ●
Bike	90.6 km	05:22:48	04:09:01	21.83 km/h	+31:50 (20.) ●	+49:02 (373.) ●	+01:01:49 (1733.) ●
Transition		05:31:37	00:08:49	-	+01:27 (17.) ●	+03:01 (342.) ●	+02:29 (1568.) ●
Run	0.2 km	05:33:37	00:02:00	10:00 min/km	-00:06 (6.) ●	+00:12 (297.) ●	+00:19 (1519.) ●
Run	1.6 km	05:43:20	00:09:43	06:56 min/km	+00:36 (13.) ●	+01:46 (335.) ●	+02:15 (1622.) ●
Run	3.5 km	05:56:41	00:13:21	07:01 min/km	-00:15 (10.) ●	+01:33 (297.) ●	+02:25 (1534.) ●
Run	4.9 km	06:06:22	00:09:41	06:54 min/km	-00:08 (11.) ●	+01:11 (303.) ●	+01:45 (1534.) ●
Run	6.3 km	06:15:37	00:09:15	06:36 min/km	-00:29 (7.) ●	+00:47 (286.) ●	+01:17 (1445.) ●
Run	7.7 km	06:25:27	00:09:50	07:01 min/km	-00:11 (9.) ●	+01:14 (303.) ●	+01:47 (1527.) ●
Run	9 km	06:34:50	00:09:23	07:13 min/km	-00:16 (9.) ●	+01:03 (295.) ●	+01:30 (1452.) ●
Run	11.1 km	06:49:54	00:15:04	07:10 min/km	+00:41 (13.) ●	+02:43 (334.) ●	+03:27 (1596.) ●
Run	12.3 km	06:59:31	00:09:37	08:00 min/km	-00:43 (7.) ●	+00:43 (267.) ●	+01:16 (1367.) ●
Run	13.8 km	07:10:38	00:11:07	07:24 min/km	+00:46 (15.) ●	+02:14 (343.) ●	+02:41 (1610.) ●
Run	15.1 km	07:19:54	00:09:16	07:07 min/km	-01:16 (3.) ●	+00:17 (233.) ●	+00:45 (1213.) ●
Run	16.5 km	07:29:35	00:09:41	06:54 min/km	-00:38 (8.) ●	+01:00 (288.) ●	+01:24 (1375.) ●
Run	18.4 km	07:44:49	00:15:14	08:01 min/km	±00:00 (11.) ●	+02:20 (310.) ●	+02:59 (1493.) ●
Run	19.8 km	07:54:58	00:10:09	07:14 min/km	-00:47 (7.) ●	+00:55 (271.) ●	+01:23 (1343.) ●
Run	21.2 km	08:04:47	00:09:49	07:00 min/km	-00:44 (7.) ●	+01:04 (285.) ●	+01:27 (1394.) ●
Run	21.5 km	08:06:15	00:01:28	04:53 min/km	-00:10 (5.) ●	+00:08 (287.) ●	+00:09 (1427.) ●
Run	21.5 km	08:06:15	02:34:38	07:11 min/km	-03:40 (9.) ●	+19:10 (296.) ●	+26:49 (1486.) ●
Total	114 km	08:06:15	08:06:15	14.07 km/h	+46:47 (20.) ●	+01:32:54 (364.) ●	+01:54:23 (1709.) ●

Ovr	Gen	Div	Name	#	AG
1667	345	15	Jan Henson	414	F60-64	USA	00:39:20	03:45:28	02:59:34	07:48:03
1683	353	16	Ginger Hillman	1267	F60-64	USA	00:53:48	03:50:44	02:47:24	07:55:18
1684	354	17	Jane Gallalee	317	F60-64	USA	00:46:06	03:54:00	02:56:37	07:55:43
1693	359	18	Janice Stanley	480	F60-64	USA	00:42:53	04:10:53	02:45:03	08:01:33
1703	363	19	Lynne Anderson	768	F60-64	USA	00:44:25	03:59:08	02:38:27	08:03:26
1709	364	20	Ramona Blount	914	F60-64	USA	00:58:16	04:09:01	02:34:38	08:06:15
1710	365	21	Robin Viola	613	F60-64	USA	00:55:45	03:49:10	03:03:17	08:06:29