Helen Heimark -
Ironman 70.3 Morro Bay 2023

Quick facts

1375/248/48All/Gender/AG

F25-29Age group

922Bib number

USANationality


33:29	3:50:58	2:09:38	6:53:36

Compare Helen Heimark with other athletes!

922 Heimark

1223 Phillips ×

1100 Britch ×

1207 Say ×

410 Wan ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:29	00:33:29	01:45 min/100m	-06:14 (13.) ●	-08:55 (35.) ●	-08:03 (195.) ●
Transition		00:44:49	00:11:20	-	+03:39 (52.) ●	+01:38 (284.) ●	+02:21 (1345.) ●
Bike	1.8 km	00:49:02	00:04:13	25.61 km/h	+00:46 (55.) ●	+00:36 (360.) ●	+00:49 (1693.) ●
Bike	11.9 km	01:15:25	00:26:23	22.97 km/h	+04:21 (55.) ●	+03:19 (350.) ●	+04:46 (1685.) ●
Bike	23.5 km	01:48:05	00:32:40	21.31 km/h	+05:33 (55.) ●	+04:10 (329.) ●	+06:06 (1651.) ●
Bike	45.4 km	02:52:02	01:03:57	20.55 km/h	+11:50 (54.) ●	+08:11 (319.) ●	+12:33 (1619.) ●
Bike	67.2 km	03:42:47	00:50:45	25.77 km/h	+09:49 (56.) ●	+07:56 (357.) ●	+10:19 (1665.) ●
Bike	88.8 km	04:32:05	00:49:18	26.29 km/h	+07:39 (53.) ●	+06:29 (354.) ●	+08:43 (1668.) ●
Bike	90.6 km	04:35:47	00:03:42	29.19 km/h	+00:30 (51.) ●	+00:18 (293.) ●	+00:30 (1535.) ●
Bike	90.6 km	04:35:47	03:50:58	23.54 km/h	+40:28 (55.) ●	+30:59 (342.) ●	+43:46 (1666.) ●
Transition		04:43:58	00:08:11	-	+03:10 (52.) ●	+02:23 (324.) ●	+01:51 (1493.) ●
Run	0.2 km	04:45:39	00:01:41	08:25 min/km	+00:08 (43.) ●	-00:07 (170.) ●	±00:00 (1060.) ●
Run	1.6 km	04:53:09	00:07:30	05:21 min/km	+00:19 (40.) ●	-00:27 (174.) ●	+00:02 (1015.) ●
Run	3.5 km	05:03:59	00:10:50	05:42 min/km	+00:24 (34.) ●	-00:58 (154.) ●	-00:06 (974.) ●
Run	4.9 km	05:11:52	00:07:53	05:37 min/km	+00:12 (32.) ●	-00:37 (146.) ●	-00:03 (958.) ●
Run	6.3 km	05:20:35	00:08:43	06:13 min/km	+01:00 (45.) ●	+00:15 (239.) ●	+00:45 (1282.) ●
Run	7.7 km	05:28:22	00:07:47	05:33 min/km	+00:02 (32.) ●	-00:49 (139.) ●	-00:16 (881.) ●
Run	9 km	05:36:26	00:08:04	06:12 min/km	+00:35 (40.) ●	-00:16 (191.) ●	+00:11 (1080.) ●
Run	11.1 km	05:47:59	00:11:33	05:30 min/km	+00:23 (32.) ●	-00:48 (157.) ●	-00:04 (964.) ●
Run	12.3 km	05:56:21	00:08:22	06:58 min/km	+00:13 (30.) ●	-00:32 (159.) ●	+00:01 (985.) ●
Run	13.8 km	06:04:49	00:08:28	05:38 min/km	+00:26 (36.) ●	-00:25 (170.) ●	+00:02 (994.) ●
Run	15.1 km	06:13:09	00:08:20	06:24 min/km	+00:12 (33.) ●	-00:39 (154.) ●	-00:11 (928.) ●
Run	16.5 km	06:21:45	00:08:36	06:08 min/km	+00:42 (40.) ●	-00:05 (209.) ●	+00:19 (1107.) ●
Run	18.4 km	06:34:35	00:12:50	06:45 min/km	+01:05 (39.) ●	-00:04 (205.) ●	+00:35 (1104.) ●
Run	19.8 km	06:43:43	00:09:08	06:31 min/km	+00:29 (39.) ●	-00:06 (212.) ●	+00:22 (1086.) ●
Run	21.2 km	06:52:16	00:08:33	06:06 min/km	+00:36 (37.) ●	-00:12 (193.) ●	+00:11 (1056.) ●
Run	21.5 km	06:53:36	00:01:20	04:26 min/km	+00:08 (43.) ●	±00:00 (223.) ●	+00:01 (1175.) ●
Run	21.5 km	06:53:36	02:09:38	06:01 min/km	+06:54 (35.) ●	-05:50 (171.) ●	+01:49 (1008.) ●
Total	114 km	06:53:36	06:53:36	16.54 km/h	+47:57 (48.) ●	+20:15 (248.) ●	+41:44 (1375.) ●

Ovr	Gen	Div	Name	#	AG
1206	203	43	Saki Kitadai	1262	F25-29	USA	00:44:43	03:19:58	02:14:03	06:35:55
1228	212	44	Athalia Magana	1192	F25-29	USA	00:43:39	03:34:14	02:04:03	06:38:10
1233	213	45	Shelby Kuchta	1209	F25-29	USA	00:45:20	03:22:42	02:17:54	06:38:28
1237	215	46	Helen Phillips	1223	F25-29	USA	00:39:30	03:14:49	02:19:56	06:38:55
1274	224	47	Natalie Britch	1100	F25-29	USA	00:43:22	03:23:30	02:20:33	06:43:08
1375	248	48	Helen Heimark	922	F25-29	USA	00:33:29	03:50:58	02:09:38	06:53:36
1409	260	49	Beverly Say	1207	F25-29	USA	00:51:46	03:20:22	02:31:15	06:57:24
1425	265	50	Nicole Wan	410	F25-29	USA	00:41:36	03:38:46	02:27:28	07:00:15
1467	281	51	Alexandra Rosen	438	F25-29	USA	00:42:45	03:37:39	02:33:10	07:05:32
1489	288	52	Emily Nguyen	1613	F25-29	USA	00:47:54	03:40:28	02:28:28	07:09:04