Emily Herron -
Ironman 70.3 Morro Bay 2023

Quick facts

1156/188/40All/Gender/AG

F25-29Age group

928Bib number

USANationality


46:11	3:23:21	1:56:09	6:30:38

Compare Emily Herron with other athletes!

928 Herron

1166 Cerny ×

1257 McGrath ×

1238 Bistre Varon ×

1382 Loya ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:11	00:46:11	02:25 min/100m	+06:28 (50.) ●	+03:47 (290.) ●	+04:39 (1378.) ●
Transition		01:01:26	00:15:15	-	+07:34 (55.) ●	+05:33 (348.) ●	+06:16 (1644.) ●
Bike	1.8 km	01:04:59	00:03:33	30.42 km/h	+00:06 (40.) ●	-00:04 (201.) ●	+00:09 (1239.) ●
Bike	11.9 km	01:28:53	00:23:54	25.36 km/h	+01:52 (48.) ●	+00:50 (257.) ●	+02:17 (1467.) ●
Bike	23.5 km	01:59:54	00:31:01	22.44 km/h	+03:54 (50.) ●	+02:31 (287.) ●	+04:27 (1543.) ●
Bike	45.4 km	02:58:29	00:58:35	22.43 km/h	+06:28 (48.) ●	+02:49 (251.) ●	+07:11 (1419.) ●
Bike	67.2 km	03:38:52	00:40:23	32.39 km/h	-00:33 (30.) ●	-02:26 (146.) ●	-00:03 (996.) ●
Bike	88.8 km	04:21:25	00:42:33	30.46 km/h	+00:54 (34.) ●	-00:16 (186.) ●	+01:58 (1202.) ●
Bike	90.6 km	04:24:47	00:03:22	32.08 km/h	+00:10 (39.) ●	-00:02 (197.) ●	+00:10 (1228.) ●
Bike	90.6 km	04:24:47	03:23:21	26.73 km/h	+12:51 (45.) ●	+03:22 (222.) ●	+16:09 (1323.) ●
Transition		04:34:29	00:09:42	-	+04:41 (55.) ●	+03:54 (353.) ●	+03:22 (1629.) ●
Run	0.2 km	04:36:12	00:01:43	08:35 min/km	+00:10 (45.) ●	-00:05 (188.) ●	+00:02 (1140.) ●
Run	1.6 km	04:43:11	00:06:59	04:59 min/km	-00:12 (27.) ●	-00:58 (110.) ●	-00:29 (758.) ●
Run	3.5 km	04:53:29	00:10:18	05:25 min/km	-00:08 (26.) ●	-01:30 (106.) ●	-00:38 (773.) ●
Run	4.9 km	05:00:44	00:07:15	05:10 min/km	-00:26 (25.) ●	-01:15 (91.) ●	-00:41 (662.) ●
Run	6.3 km	05:07:51	00:07:07	05:05 min/km	-00:36 (19.) ●	-01:21 (74.) ●	-00:51 (562.) ●
Run	7.7 km	05:14:53	00:07:02	05:01 min/km	-00:43 (18.) ●	-01:34 (63.) ●	-01:01 (515.) ●
Run	9 km	05:21:48	00:06:55	05:19 min/km	-00:34 (21.) ●	-01:25 (75.) ●	-00:58 (544.) ●
Run	11.1 km	05:33:42	00:11:54	05:40 min/km	+00:44 (39.) ●	-00:27 (186.) ●	+00:17 (1061.) ●
Run	12.3 km	05:42:20	00:08:38	07:11 min/km	+00:29 (37.) ●	-00:16 (191.) ●	+00:17 (1085.) ●
Run	13.8 km	05:51:10	00:08:50	05:53 min/km	+00:48 (40.) ●	-00:03 (205.) ●	+00:24 (1120.) ●
Run	15.1 km	06:00:09	00:08:59	06:54 min/km	+00:51 (41.) ●	±00:00 (207.) ●	+00:28 (1124.) ●
Run	16.5 km	06:08:34	00:08:25	06:00 min/km	+00:31 (36.) ●	-00:16 (188.) ●	+00:08 (1044.) ●
Run	18.4 km	06:17:27	00:08:53	04:40 min/km	-02:52 (8.) ●	-04:01 (14.) ●	-03:22 (155.) ●
Run	19.8 km	06:23:40	00:06:13	04:26 min/km	-02:26 (6.) ●	-03:01 (9.) ●	-02:33 (131.) ●
Run	21.2 km	06:29:42	00:06:02	04:18 min/km	-01:55 (4.) ●	-02:43 (8.) ●	-02:20 (133.) ●
Run	21.5 km	06:30:38	00:00:56	03:06 min/km	-00:16 (3.) ●	-00:24 (8.) ●	-00:23 (141.) ●
Run	21.5 km	06:30:38	01:56:09	05:24 min/km	-06:35 (24.) ●	-19:19 (95.) ●	-11:40 (656.) ●
Total	114 km	06:30:38	06:30:38	17.51 km/h	+24:59 (40.) ●	-02:43 (188.) ●	+18:46 (1156.) ●

Ovr	Gen	Div	Name	#	AG
1070	166	35	Sydney Chin	1700	F25-29	USA	00:49:27	03:19:52	02:03:14	06:23:40
1078	168	36	Michelle Prayson	574	F25-29	USA	00:31:48	03:28:53	02:10:33	06:24:06
1079	169	37	Alex Asera	1452	F25-29	USA	00:36:28	03:18:35	02:16:31	06:24:09
1099	174	38	Alivia Cerny	1166	F25-29	USA	00:42:16	03:18:33	02:13:40	06:26:35
1102	176	39	Taylor McGrath	1257	F25-29	USA	00:36:27	03:16:00	02:16:57	06:26:57
1156	188	40	Emily Herron	928	F25-29	USA	00:46:11	03:23:21	01:56:09	06:30:38
1188	195	41	Millie Bistre Varon	1238	F25-29	MEX	00:43:45	03:13:52	02:15:18	06:33:56
1195	198	42	Cecily Loya	1382	F25-29	USA	00:38:09	03:41:54	01:59:30	06:34:30
1206	203	43	Saki Kitadai	1262	F25-29	USA	00:44:43	03:19:58	02:14:03	06:35:55
1228	212	44	Athalia Magana	1192	F25-29	USA	00:43:39	03:34:14	02:04:03	06:38:10