Danielle Semenuk -
Ironman 70.3 Morro Bay 2023

Quick facts

1638/334/60All/Gender/AG

F40-44Age group

949Bib number

USANationality


51:48	3:45:48	2:37:18	7:36:35

Compare Danielle Semenuk with other athletes!

949 Semenuk

818 Grubbs ×

519 Trissler ×

961 Yandell ×

1638 Dubois-Boldt ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:51:48	00:51:48	02:43 min/100m	+09:00 (62.) ●	+09:24 (348.) ●	+10:16 (1610.) ●
Transition		01:08:46	00:16:58	-	+07:09 (63.) ●	+07:16 (363.) ●	+07:59 (1704.) ●
Bike	1.8 km	01:12:41	00:03:55	27.57 km/h	+00:22 (57.) ●	+00:18 (316.) ●	+00:31 (1587.) ●
Bike	11.9 km	01:39:20	00:26:39	22.74 km/h	+03:29 (62.) ●	+03:35 (355.) ●	+05:02 (1694.) ●
Bike	23.5 km	02:11:55	00:32:35	21.36 km/h	+04:28 (56.) ●	+04:05 (327.) ●	+06:01 (1643.) ●
Bike	45.4 km	03:17:13	01:05:18	20.12 km/h	+09:50 (56.) ●	+09:32 (332.) ●	+13:54 (1656.) ●
Bike	67.2 km	04:03:51	00:46:38	28.05 km/h	+04:15 (53.) ●	+03:49 (295.) ●	+06:12 (1506.) ●
Bike	88.8 km	04:50:54	00:47:03	27.55 km/h	+04:49 (55.) ●	+04:14 (306.) ●	+06:28 (1575.) ●
Bike	90.6 km	04:54:34	00:03:40	29.45 km/h	+00:16 (44.) ●	+00:16 (286.) ●	+00:28 (1519.) ●
Bike	90.6 km	04:54:34	03:45:48	24.07 km/h	+27:29 (55.) ●	+25:49 (327.) ●	+38:36 (1628.) ●
Transition		04:59:17	00:04:43	-	-00:58 (28.) ●	-01:05 (145.) ●	-01:37 (755.) ●
Run	0.2 km	05:01:08	00:01:51	09:15 min/km	+00:03 (44.) ●	+00:03 (259.) ●	+00:10 (1384.) ●
Run	1.6 km	05:10:13	00:09:05	06:29 min/km	+01:03 (50.) ●	+01:08 (306.) ●	+01:37 (1540.) ●
Run	3.5 km	05:24:54	00:14:41	07:43 min/km	+02:51 (59.) ●	+02:53 (346.) ●	+03:45 (1658.) ●
Run	4.9 km	05:34:46	00:09:52	07:02 min/km	+01:20 (55.) ●	+01:22 (316.) ●	+01:56 (1570.) ●
Run	6.3 km	05:44:54	00:10:08	07:14 min/km	+01:37 (58.) ●	+01:40 (338.) ●	+02:10 (1608.) ●
Run	7.7 km	05:55:49	00:10:55	07:47 min/km	+02:15 (60.) ●	+02:19 (345.) ●	+02:52 (1644.) ●
Run	9 km	06:05:32	00:09:43	07:28 min/km	+01:21 (56.) ●	+01:23 (315.) ●	+01:50 (1524.) ●
Run	11.1 km	06:19:39	00:14:07	06:43 min/km	+01:36 (51.) ●	+01:46 (294.) ●	+02:30 (1477.) ●
Run	12.3 km	06:30:31	00:10:52	09:03 min/km	+01:58 (58.) ●	+01:58 (337.) ●	+02:31 (1604.) ●
Run	13.8 km	06:40:23	00:09:52	06:34 min/km	+01:03 (53.) ●	+00:59 (286.) ●	+01:26 (1401.) ●
Run	15.1 km	06:50:46	00:10:23	07:59 min/km	+01:26 (52.) ●	+01:24 (304.) ●	+01:52 (1469.) ●
Run	16.5 km	07:00:05	00:09:19	06:39 min/km	+00:44 (51.) ●	+00:38 (262.) ●	+01:02 (1286.) ●
Run	18.4 km	07:14:34	00:14:29	07:37 min/km	+01:38 (51.) ●	+01:35 (276.) ●	+02:14 (1380.) ●
Run	19.8 km	07:25:07	00:10:33	07:32 min/km	+01:24 (53.) ●	+01:19 (291.) ●	+01:47 (1428.) ●
Run	21.2 km	07:35:02	00:09:55	07:05 min/km	+01:11 (54.) ●	+01:10 (295.) ●	+01:33 (1414.) ●
Run	21.5 km	07:36:35	00:01:33	05:09 min/km	+00:14 (58.) ●	+00:13 (314.) ●	+00:14 (1508.) ●
Run	21.5 km	07:36:35	02:37:18	07:18 min/km	+21:44 (54.) ●	+21:50 (307.) ●	+29:29 (1518.) ●
Total	114 km	07:36:35	07:36:35	14.98 km/h	+01:04:24 (60.) ●	+01:03:14 (334.) ●	+01:24:43 (1638.) ●

Ovr	Gen	Div	Name	#	AG
1570	318	55	Christie Sherman	534	F40-44	USA	00:41:25	03:46:16	02:37:23	07:21:12
1584	322	56	Crista Simpson	959	F40-44	USA	00:43:36	03:37:20	02:42:27	07:23:43
1621	329	57	Danielle Narzisi	552	F40-44	USA	00:45:29	03:38:31	02:53:25	07:32:19
1628	330	58	Melodie Grubbs	818	F40-44	USA	00:43:24	03:40:20	02:54:15	07:35:04
1632	331	59	Nikki Trissler	519	F40-44	USA	00:42:15	03:54:00	02:36:10	07:36:07
1638	334	60	Danielle Semenuk	949	F40-44	USA	00:51:48	03:45:48	02:37:18	07:36:35
1648	338	61	Nicole Yandell	961	F40-44	USA	00:46:24	03:49:05	02:44:59	07:40:18
1692	358	62	Maggie Dubois-Boldt	1638	F40-44	USA	00:40:18	04:01:15	02:51:44	08:00:43
1725	370	63	Sarah Weidman	1513	F40-44	USA	00:43:30	03:55:08	03:16:21	08:10:45
1755	380	64	Amanda Kiehn	116	F40-44	USA	00:47:48	04:07:29	03:42:40	09:00:00