Joanna Trigo -
Ironman 70.3 Morro Bay 2023

Quick facts

1432/269/47All/Gender/AG

F40-44Age group

971Bib number

USANationality


50:39	3:16:36	2:37:54	7:00:40

Compare Joanna Trigo with other athletes!

971 Trigo

1712 Pate ×

835 Jantos ×

294 Hansen ×

1105 Lechevallier ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:39	00:50:39	02:39 min/100m	+07:51 (60.) ●	+08:15 (340.) ●	+09:07 (1583.) ●
Transition		01:00:50	00:10:11	-	+00:22 (39.) ●	+00:29 (240.) ●	+01:12 (1188.) ●
Bike	1.8 km	01:04:29	00:03:39	29.59 km/h	+00:06 (40.) ●	+00:02 (243.) ●	+00:15 (1366.) ●
Bike	11.9 km	01:26:49	00:22:20	27.13 km/h	-00:50 (28.) ●	-00:44 (158.) ●	+00:43 (1154.) ●
Bike	23.5 km	01:55:15	00:28:26	24.48 km/h	+00:19 (37.) ●	-00:04 (202.) ●	+01:52 (1253.) ●
Bike	45.4 km	02:49:12	00:53:57	24.36 km/h	-01:31 (31.) ●	-01:49 (171.) ●	+02:33 (1143.) ●
Bike	67.2 km	03:31:13	00:42:01	31.13 km/h	-00:22 (35.) ●	-00:48 (186.) ●	+01:35 (1176.) ●
Bike	88.8 km	04:14:14	00:43:01	30.13 km/h	+00:47 (38.) ●	+00:12 (198.) ●	+02:26 (1252.) ●
Bike	90.6 km	04:17:26	00:03:12	33.75 km/h	-00:12 (32.) ●	-00:12 (154.) ●	±00:00 (1006.) ●
Bike	90.6 km	04:17:26	03:16:36	27.65 km/h	-01:43 (32.) ●	-03:23 (179.) ●	+09:24 (1177.) ●
Transition		04:22:46	00:05:20	-	-00:21 (35.) ●	-00:28 (185.) ●	-01:00 (911.) ●
Run	0.2 km	04:24:36	00:01:50	09:10 min/km	+00:02 (42.) ●	+00:02 (251.) ●	+00:09 (1358.) ●
Run	1.6 km	04:34:55	00:10:19	07:22 min/km	+02:17 (60.) ●	+02:22 (356.) ●	+02:51 (1673.) ●
Run	3.5 km	04:47:31	00:12:36	06:37 min/km	+00:46 (48.) ●	+00:48 (265.) ●	+01:40 (1413.) ●
Run	4.9 km	04:57:03	00:09:32	06:48 min/km	+01:00 (50.) ●	+01:02 (288.) ●	+01:36 (1497.) ●
Run	6.3 km	05:06:15	00:09:12	06:34 min/km	+00:41 (50.) ●	+00:44 (283.) ●	+01:14 (1435.) ●
Run	7.7 km	05:15:37	00:09:22	06:41 min/km	+00:42 (47.) ●	+00:46 (273.) ●	+01:19 (1435.) ●
Run	9 km	05:25:02	00:09:25	07:14 min/km	+01:03 (55.) ●	+01:05 (300.) ●	+01:32 (1464.) ●
Run	11.1 km	05:38:53	00:13:51	06:35 min/km	+01:20 (49.) ●	+01:30 (285.) ●	+02:14 (1438.) ●
Run	12.3 km	05:49:29	00:10:36	08:49 min/km	+01:42 (56.) ●	+01:42 (321.) ●	+02:15 (1566.) ●
Run	13.8 km	05:59:42	00:10:13	06:48 min/km	+01:24 (56.) ●	+01:20 (309.) ●	+01:47 (1483.) ●
Run	15.1 km	06:10:15	00:10:33	08:06 min/km	+01:36 (56.) ●	+01:34 (315.) ●	+02:02 (1502.) ●
Run	16.5 km	06:20:20	00:10:05	07:12 min/km	+01:30 (57.) ●	+01:24 (310.) ●	+01:48 (1461.) ●
Run	18.4 km	06:36:56	00:16:36	08:44 min/km	+03:45 (61.) ●	+03:42 (354.) ●	+04:21 (1630.) ●
Run	19.8 km	06:48:40	00:11:44	08:22 min/km	+02:35 (61.) ●	+02:30 (345.) ●	+02:58 (1620.) ●
Run	21.2 km	06:59:08	00:10:28	07:28 min/km	+01:44 (55.) ●	+01:43 (318.) ●	+02:06 (1513.) ●
Run	21.5 km	07:00:40	00:01:32	05:06 min/km	+00:13 (55.) ●	+00:12 (308.) ●	+00:13 (1497.) ●
Run	21.5 km	07:00:40	02:37:54	07:20 min/km	+22:20 (56.) ●	+22:26 (311.) ●	+30:05 (1526.) ●
Total	114 km	07:00:40	07:00:40	16.26 km/h	+28:29 (47.) ●	+27:19 (269.) ●	+48:48 (1432.) ●

Ovr	Gen	Div	Name	#	AG
1317	236	42	Kara Cannon	683	F40-44	USA	00:42:52	03:22:23	02:20:50	06:48:30
1324	237	43	Lindsay Dye	1188	F40-44	USA	00:50:57	03:44:05	02:00:41	06:49:43
1327	238	44	Mollie Behn	1170	F40-44	USA	00:35:56	03:26:15	02:32:11	06:50:04
1404	256	45	Leah Pate	1712	F40-44	USA	00:42:44	03:29:39	02:14:04	06:57:00
1428	267	46	Jessica Jantos	835	F40-44	USA	00:45:14	03:40:42	02:19:02	07:00:30
1432	269	47	Joanna Trigo	971	F40-44	USA	00:50:39	03:16:36	02:37:54	07:00:40
1435	271	48	Kristen Hansen	294	F40-44	USA	00:44:18	03:46:57	02:08:43	07:00:58
1443	275	49	Jennifer Lechevallier	1105	F40-44	USA	00:47:28	03:29:13	02:22:23	07:01:59
1460	279	50	Sarah Strong	1542	F40-44	USA	00:45:04	03:47:03	02:13:16	07:04:17
1482	285	51	Tari Harding	394	F40-44	USA	00:41:23	03:30:56	02:41:57	07:08:16