Alon Naor -
Ironman 70.3 Morro Bay 2023
Quick facts
752/612/32All/Gender/AG
M55-59Age group
978Bib number
USANationality
34:23 | 2:50:55 | 2:10:41 | 5:57:29 |
Compare Alon Naor with other athletes!
978 Naor
1591 Arnold ×
347 Sandkulla ×
1608 Thomas ×
119 Clarke ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:34:23 | 00:34:23 | 01:48 min/100m | -07:10 (14.) ● | -06:54 (197.) ● | -07:09 (253.) ● |
Transition | 00:47:48 | 00:13:25 | - | +03:40 (83.) ● | +04:27 (1150.) ● | +04:26 (1539.) ● | |
Bike | 1.8 km | 00:50:59 | 00:03:11 | 33.93 km/h | -00:14 (29.) ● | -00:09 (519.) ● | -00:13 (609.) ● |
Bike | 11.9 km | 01:11:20 | 00:20:21 | 29.78 km/h | -01:46 (27.) ● | -00:49 (519.) ● | -01:16 (579.) ● |
Bike | 23.5 km | 01:35:36 | 00:24:16 | 28.68 km/h | -02:10 (25.) ● | -01:43 (443.) ● | -02:18 (495.) ● |
Bike | 45.4 km | 02:20:55 | 00:45:19 | 29 km/h | -05:34 (20.) ● | -04:41 (375.) ● | -06:05 (421.) ● |
Bike | 67.2 km | 02:58:22 | 00:37:27 | 34.93 km/h | -02:54 (30.) ● | -02:10 (552.) ● | -02:59 (621.) ● |
Bike | 88.8 km | 03:35:50 | 00:37:28 | 34.59 km/h | -01:55 (31.) ● | -02:19 (453.) ● | -03:07 (506.) ● |
Bike | 90.6 km | 03:38:43 | 00:02:53 | 37.46 km/h | -00:18 (25.) ● | -00:15 (426.) ● | -00:19 (497.) ● |
Bike | 90.6 km | 03:38:43 | 02:50:55 | 31.8 km/h | -14:51 (23.) ● | -12:06 (421.) ● | -16:17 (467.) ● |
Transition | 03:46:48 | 00:08:05 | - | +02:07 (82.) ● | +01:23 (1088.) ● | +01:45 (1479.) ● | |
Run | 0.2 km | 03:48:37 | 00:01:49 | 09:05 min/km | +00:02 (58.) ● | +00:10 (1024.) ● | +00:08 (1329.) ● |
Run | 1.6 km | 03:56:33 | 00:07:56 | 05:39 min/km | +00:01 (53.) ● | +00:36 (923.) ● | +00:28 (1195.) ● |
Run | 3.5 km | 04:08:10 | 00:11:37 | 06:06 min/km | +00:09 (53.) ● | +00:55 (929.) ● | +00:41 (1199.) ● |
Run | 4.9 km | 04:16:30 | 00:08:20 | 05:57 min/km | +00:02 (51.) ● | +00:33 (894.) ● | +00:24 (1142.) ● |
Run | 6.3 km | 04:25:03 | 00:08:33 | 06:06 min/km | +00:10 (55.) ● | +00:43 (953.) ● | +00:35 (1238.) ● |
Run | 7.7 km | 04:33:24 | 00:08:21 | 05:57 min/km | -00:02 (49.) ● | +00:27 (878.) ● | +00:18 (1117.) ● |
Run | 9 km | 04:41:33 | 00:08:09 | 06:16 min/km | -00:05 (52.) ● | +00:24 (864.) ● | +00:16 (1110.) ● |
Run | 11.1 km | 04:53:26 | 00:11:53 | 05:39 min/km | -00:23 (47.) ● | +00:28 (826.) ● | +00:16 (1056.) ● |
Run | 12.3 km | 05:01:54 | 00:08:28 | 07:03 min/km | -00:18 (47.) ● | +00:15 (806.) ● | +00:07 (1023.) ● |
Run | 13.8 km | 05:10:27 | 00:08:33 | 05:42 min/km | -00:19 (43.) ● | +00:14 (795.) ● | +00:07 (1020.) ● |
Run | 15.1 km | 05:18:54 | 00:08:27 | 06:30 min/km | -00:39 (44.) ● | +00:03 (754.) ● | -00:04 (962.) ● |
Run | 16.5 km | 05:27:05 | 00:08:11 | 05:50 min/km | -00:29 (44.) ● | +00:01 (762.) ● | -00:06 (971.) ● |
Run | 18.4 km | 05:39:08 | 00:12:03 | 06:20 min/km | -00:52 (39.) ● | -00:02 (730.) ● | -00:12 (924.) ● |
Run | 19.8 km | 05:47:39 | 00:08:31 | 06:04 min/km | -00:45 (36.) ● | -00:07 (712.) ● | -00:15 (899.) ● |
Run | 21.2 km | 05:56:07 | 00:08:28 | 06:02 min/km | -00:33 (45.) ● | +00:12 (798.) ● | +00:06 (1026.) ● |
Run | 21.5 km | 05:57:29 | 00:01:22 | 04:33 min/km | ±00:00 (60.) ● | +00:02 (965.) ● | +00:03 (1254.) ● |
Run | 21.5 km | 05:57:29 | 02:10:41 | 06:04 min/km | -04:01 (46.) ● | +04:54 (814.) ● | +02:52 (1044.) ● |
Total | 114 km | 05:57:29 | 05:57:29 | 19.13 km/h | -20:15 (32.) ● | -08:16 (612.) ● | -14:23 (752.) ● |