Cheryl Ekstrom -
Ironman 70.3 Morro Bay 2023

Quick facts

1744/377/46All/Gender/AG

F45-49Age group

989Bib number

USANationality


55:11	3:44:39	3:24:46	8:21:31

Compare Cheryl Ekstrom with other athletes!

989 Ekstrom

733 Gopez Johnson ×

1683 Coronado Loredo ×

479 Degen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:55:11	00:55:11	02:54 min/100m	+10:52 (43.) ●	+12:47 (359.) ●	+13:39 (1665.) ●
Transition		01:05:08	00:09:57	-	-00:39 (23.) ●	+00:15 (230.) ●	+00:58 (1144.) ●
Bike	1.8 km	01:09:04	00:03:56	27.46 km/h	+00:13 (37.) ●	+00:19 (318.) ●	+00:32 (1592.) ●
Bike	11.9 km	01:34:32	00:25:28	23.8 km/h	+02:04 (38.) ●	+02:24 (327.) ●	+03:51 (1635.) ●
Bike	23.5 km	02:07:35	00:33:03	21.06 km/h	+04:04 (43.) ●	+04:33 (338.) ●	+06:29 (1667.) ●
Bike	45.4 km	03:07:39	01:00:04	21.88 km/h	+02:42 (28.) ●	+04:18 (270.) ●	+08:40 (1486.) ●
Bike	67.2 km	03:58:21	00:50:42	25.8 km/h	+07:00 (44.) ●	+07:53 (356.) ●	+10:16 (1663.) ●
Bike	88.8 km	04:46:07	00:47:46	27.13 km/h	+04:28 (40.) ●	+04:57 (323.) ●	+07:11 (1602.) ●
Bike	90.6 km	04:49:47	00:03:40	29.45 km/h	+00:06 (31.) ●	+00:16 (283.) ●	+00:28 (1511.) ●
Bike	90.6 km	04:49:47	03:44:39	24.2 km/h	+20:37 (39.) ●	+24:40 (322.) ●	+37:27 (1612.) ●
Transition		04:56:45	00:06:58	-	+00:35 (28.) ●	+01:10 (281.) ●	+00:38 (1311.) ●
Run	0.2 km	04:59:25	00:02:40	13:20 min/km	+00:46 (45.) ●	+00:52 (372.) ●	+00:59 (1717.) ●
Run	1.6 km	05:11:34	00:12:09	08:40 min/km	+03:48 (46.) ●	+04:12 (379.) ●	+04:41 (1740.) ●
Run	3.5 km	05:29:16	00:17:42	09:18 min/km	+05:20 (45.) ●	+05:54 (375.) ●	+06:46 (1740.) ●
Run	4.9 km	05:42:28	00:13:12	09:25 min/km	+04:26 (46.) ●	+04:42 (378.) ●	+05:16 (1748.) ●
Run	6.3 km	05:55:39	00:13:11	09:25 min/km	+04:20 (46.) ●	+04:43 (380.) ●	+05:13 (1750.) ●
Run	7.7 km	06:08:27	00:12:48	09:08 min/km	+03:50 (46.) ●	+04:12 (371.) ●	+04:45 (1730.) ●
Run	9 km	06:21:32	00:13:05	10:03 min/km	+04:17 (46.) ●	+04:45 (377.) ●	+05:12 (1747.) ●
Run	11.1 km	06:40:29	00:18:57	09:01 min/km	+06:05 (46.) ●	+06:36 (378.) ●	+07:20 (1749.) ●
Run	12.3 km	06:54:12	00:13:43	11:25 min/km	+04:22 (47.) ●	+04:49 (380.) ●	+05:22 (1748.) ●
Run	13.8 km	07:08:03	00:13:51	09:14 min/km	+04:23 (46.) ●	+04:58 (378.) ●	+05:25 (1747.) ●
Run	15.1 km	07:21:15	00:13:12	10:09 min/km	+03:49 (44.) ●	+04:13 (374.) ●	+04:41 (1727.) ●
Run	16.5 km	07:34:06	00:12:51	09:10 min/km	+03:41 (45.) ●	+04:10 (375.) ●	+04:34 (1733.) ●
Run	18.4 km	07:53:11	00:19:05	10:02 min/km	+05:34 (46.) ●	+06:11 (378.) ●	+06:50 (1738.) ●
Run	19.8 km	08:06:46	00:13:35	09:42 min/km	+03:55 (45.) ●	+04:21 (377.) ●	+04:49 (1726.) ●
Run	21.2 km	08:19:41	00:12:55	09:13 min/km	+03:44 (46.) ●	+04:10 (379.) ●	+04:33 (1722.) ●
Run	21.5 km	08:21:31	00:01:50	06:06 min/km	+00:27 (45.) ●	+00:30 (366.) ●	+00:31 (1700.) ●
Run	21.5 km	08:21:31	03:24:46	09:31 min/km	+01:02:47 (46.) ●	+01:09:18 (378.) ●	+01:16:57 (1747.) ●
Total	114 km	08:21:31	08:21:31	13.64 km/h	+01:34:12 (46.) ●	+01:48:10 (377.) ●	+02:09:39 (1744.) ●

Ovr	Gen	Div	Name	#	AG
1682	352	41	McKay Knecht	944	F45-49	USA	00:42:37	03:50:19	03:05:53	07:54:53
1690	356	42	Heather Weiner	1400	F45-49	USA	00:48:56	03:51:19	03:04:20	08:00:20
1691	357	43	Rinzel Arguelles	1393	F45-49	USA	00:58:56	03:42:59	02:53:17	08:00:25
1723	369	44	Jane Gopez Johnson	733	F45-49	USA	00:53:42	04:12:58	02:43:23	08:10:42
1728	372	45	Aline Coronado Loredo	1683	F45-49	MEX	00:55:36	04:08:17	02:43:33	08:12:25
1744	377	46	Cheryl Ekstrom	989	F45-49	USA	00:55:11	03:44:39	03:24:46	08:21:31
1754	379	47	Kim Degen	479	F45-49	USA	00:54:28	03:56:15	03:35:01	08:48:35