Ryan Smith -
Ironman 70.3 Morro Bay 2023

Quick facts

103/95/13All/Gender/AG

M40-44Age group

999Bib number

USANationality


36:24	2:39:10	1:24:11	4:49:14

Compare Ryan Smith with other athletes!

999 Smith

1339 Nystrom ×

1208 Freitas ×

717 Tome ×

295 Aziz Sbai ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:24	00:36:24	01:54 min/100m	-05:58 (32.) ●	-04:53 (319.) ●	-05:08 (407.) ●
Transition		00:42:38	00:06:14	-	-02:46 (37.) ●	-02:44 (332.) ●	-02:45 (463.) ●
Bike	1.8 km	00:45:49	00:03:11	33.93 km/h	-00:08 (60.) ●	-00:09 (520.) ●	-00:13 (610.) ●
Bike	11.9 km	01:04:30	00:18:41	32.44 km/h	-02:29 (24.) ●	-02:29 (192.) ●	-02:56 (205.) ●
Bike	23.5 km	01:26:28	00:21:58	31.68 km/h	-04:05 (21.) ●	-04:01 (157.) ●	-04:36 (168.) ●
Bike	45.4 km	02:09:30	00:43:02	30.53 km/h	-07:19 (27.) ●	-06:58 (255.) ●	-08:22 (277.) ●
Bike	67.2 km	02:44:53	00:35:23	36.97 km/h	-04:19 (37.) ●	-04:14 (310.) ●	-05:03 (334.) ●
Bike	88.8 km	03:19:04	00:34:11	37.91 km/h	-05:48 (18.) ●	-05:36 (155.) ●	-06:24 (163.) ●
Bike	90.6 km	03:21:48	00:02:44	39.51 km/h	-00:25 (29.) ●	-00:24 (250.) ●	-00:28 (281.) ●
Bike	90.6 km	03:21:48	02:39:10	34.15 km/h	-24:33 (23.) ●	-23:51 (200.) ●	-28:02 (211.) ●
Transition		03:25:03	00:03:15	-	-02:38 (21.) ●	-03:27 (222.) ●	-03:05 (332.) ●
Run	0.2 km	03:26:18	00:01:15	06:15 min/km	-00:25 (8.) ●	-00:24 (106.) ●	-00:26 (124.) ●
Run	1.6 km	03:31:36	00:05:18	03:47 min/km	-02:11 (4.) ●	-02:02 (53.) ●	-02:10 (61.) ●
Run	3.5 km	03:39:37	00:08:01	04:13 min/km	-02:47 (11.) ●	-02:41 (86.) ●	-02:55 (96.) ●
Run	4.9 km	03:44:53	00:05:16	03:45 min/km	-02:33 (1.) ●	-02:31 (19.) ●	-02:40 (20.) ●
Run	6.3 km	03:50:11	00:05:18	03:47 min/km	-02:34 (1.) ●	-02:32 (19.) ●	-02:40 (20.) ●
Run	7.7 km	03:55:34	00:05:23	03:50 min/km	-02:32 (1.) ●	-02:31 (23.) ●	-02:40 (26.) ●
Run	9 km	04:00:40	00:05:06	03:55 min/km	-02:40 (1.) ●	-02:39 (20.) ●	-02:47 (21.) ●
Run	11.1 km	04:08:11	00:07:31	03:34 min/km	-04:00 (1.) ●	-03:54 (19.) ●	-04:06 (21.) ●
Run	12.3 km	04:13:37	00:05:26	04:31 min/km	-02:51 (1.) ●	-02:47 (23.) ●	-02:55 (24.) ●
Run	13.8 km	04:19:01	00:05:24	03:36 min/km	-03:00 (1.) ●	-02:55 (18.) ●	-03:02 (19.) ●
Run	15.1 km	04:24:32	00:05:31	04:14 min/km	-02:55 (1.) ●	-02:53 (27.) ●	-03:00 (29.) ●
Run	16.5 km	04:29:39	00:05:07	03:39 min/km	-03:08 (1.) ●	-03:03 (14.) ●	-03:10 (15.) ●
Run	18.4 km	04:37:23	00:07:44	04:04 min/km	-04:26 (2.) ●	-04:21 (24.) ●	-04:31 (26.) ●
Run	19.8 km	04:42:55	00:05:32	03:57 min/km	-03:09 (3.) ●	-03:06 (26.) ●	-03:14 (28.) ●
Run	21.2 km	04:48:19	00:05:24	03:51 min/km	-02:54 (3.) ●	-02:52 (29.) ●	-02:58 (32.) ●
Run	21.5 km	04:49:14	00:00:55	03:03 min/km	-00:19 (18.) ●	-00:25 (97.) ●	-00:24 (105.) ●
Run	21.5 km	04:49:14	01:24:11	03:54 min/km	-42:24 (1.) ●	-41:36 (25.) ●	-43:38 (27.) ●
Total	114 km	04:49:14	04:49:14	23.65 km/h	-01:18:19 (13.) ●	-01:16:31 (95.) ●	-01:22:38 (103.) ●

Ovr	Gen	Div	Name	#	AG
60	58	8	Jimmy Sopko	637	M40-44	USA	00:33:02	02:29:10	01:30:55	04:39:50
63	60	9	Robert Lucke	90	M40-44	USA	00:45:30	02:17:11	01:28:25	04:40:17
82	78	10	Michael Lord	191	M40-44	USA	00:40:10	02:27:18	01:29:14	04:45:17
88	82	11	John Nystrom	1339	M40-44	USA	00:38:48	02:21:39	01:35:32	04:45:45
90	84	12	Reinaldo Freitas	1208	M40-44	BRA	00:35:30	02:28:44	01:34:07	04:46:05
103	95	13	Ryan Smith	999	M40-44	USA	00:36:24	02:39:10	01:24:11	04:49:14
115	106	14	Rodrigo Tome	717	M40-44	BRA	00:30:45	02:36:34	01:33:55	04:51:35
133	122	15	Si Mohamed Aziz Sbai	295	M40-44	MAR	00:42:32	02:31:50	01:31:48	04:54:24
134	123	16	Dale MacKay	673	M40-44	CAN	00:36:11	02:34:29	01:32:09	04:54:28
141	130	17	Ardy Azadgan	173	M40-44	USA	00:34:47	02:37:48	01:35:33	04:55:16