Luiz Fernando Da Costa Colaco -
Ironman Brazil 2023

  Quick facts

1119/987/175All/Gender/AG

M45-49Age group

1139Bib number

BRANationality

1:29:076:31:205:17:36 13:53:19

  Compare Luiz Fernando Da Costa Colaco with other athletes!

1139 Fernando Da Costa Colaco
1216 Gomes Silva × 
1348 Jose Marino × 
1717 Formoso Rios × 
1295 Guimaraes Santos × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 01:29:07 01:29:0702:20 min/100m+17:35 (190.) +18:58 (1066.) +18:19 (1212.)
Transition 01:47:06 00:17:59 - +10:05 (201.) +10:25 (1123.) +10:21 (1291.)
Bike1.1 km 01:50:45 00:03:3918.08 km/h+00:16 (162.) +00:18 (915.) +00:16 (1023.)
Bike13.9 km 02:14:32 00:23:4732.29 km/h+00:56 (142.) +01:13 (835.) +01:02 (916.)
Bike35.1 km 03:05:35 00:51:0324.92 km/h+05:05 (171.) +05:44 (985.) +05:16 (1099.)
Bike54.2 km 03:42:47 00:37:1230.81 km/h+00:04 (106.) +00:33 (673.) +00:13 (728.)
Bike90.2 km 04:54:31 01:11:4430.11 km/h+03:24 (142.) +04:49 (865.) +04:10 (958.)
Bike102.8 km 05:19:40 00:25:0930.06 km/h+00:44 (130.) +01:04 (808.) +00:53 (894.)
Bike122.7 km 06:13:36 00:53:5622.14 km/h+05:14 (154.) +06:06 (916.) +05:36 (1026.)
Bike143.2 km 06:54:25 00:40:4930.13 km/h+01:09 (128.) +01:49 (778.) +01:25 (863.)
Bike179.1 km 08:14:06 01:19:4127.03 km/h+07:45 (155.) +08:52 (935.) +08:20 (1053.)
Bike180.4 km 08:18:26 00:04:2018 km/h+00:50 (189.) +00:54 (1065.) +00:52 (1215.)
Bike180.4 km 08:18:26 06:31:2027.66 km/h+25:27 (144.) +31:22 (884.) +28:03 (985.)
Transition 08:35:43 00:17:17 - +08:37 (189.) +09:18 (1083.) +09:24 (1249.)
Run3.1 km 08:53:38 00:17:5505:46 min/km+00:56 (142.) +01:09 (848.) +01:04 (958.)
Run9.2 km 09:32:57 00:39:1906:26 min/km+03:54 (155.) +04:42 (937.) +04:28 (1059.)
Run13.1 km 09:59:30 00:26:3306:48 min/km+04:01 (177.) +04:35 (994.) +04:26 (1135.)
Run19.2 km 10:44:08 00:44:3807:19 min/km+06:47 (169.) +07:51 (970.) +07:40 (1114.)
Run23.1 km 11:15:36 00:31:2808:04 min/km+07:02 (184.) +07:43 (1032.) +07:38 (1189.)
Run29.2 km 12:04:12 00:48:3607:58 min/km+07:34 (165.) +08:39 (945.) +08:34 (1085.)
Run33.1 km 12:38:47 00:34:3508:52 min/km+07:56 (185.) +09:02 (1045.) +08:57 (1200.)
Run39.2 km 13:31:57 00:53:1008:42 min/km+09:44 (169.) +11:09 (985.) +11:01 (1132.)
Run42.1 km 13:53:19 00:21:2207:22 min/km+01:15 (146.) +02:25 (887.) +02:19 (1012.)
Run42.1 km 13:53:19 05:17:3607:32 min/km+49:09 (172.) +57:15 (975.) +56:07 (1117.)
Total 226.3 km 13:53:19 13:53:1916.29 km/h+01:50:53 (175.) +02:07:18 (987.) +02:02:14 (1119.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance