![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Wangela Freitas -
Ironman Brazil 2023
Quick facts
1302/169/8All/Gender/AG
F55-59Age group
1389Bib number
BRANationality
1:30:45 | 8:35:48 | 6:07:20 | 16:32:18 |
Compare Wangela Freitas with other athletes!
1389 Freitas
1384 Perez Castro ×
1387 Tajima ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.8 km | 01:30:45 | 01:30:45 | 02:23 min/100m | +09:41 (7.) ● | +15:36 (150.) ● | +19:57 (1227.) ● |
Transition | 01:41:19 | 00:10:34 | - | +00:35 (5.) ● | +02:30 (132.) ● | +02:56 (1114.) ● | |
Bike | 1.1 km | 01:45:51 | 00:04:32 | 14.56 km/h | +00:52 (8.) ● | +00:54 (164.) ● | +01:09 (1266.) ● |
Bike | 13.9 km | 02:16:54 | 00:31:03 | 24.73 km/h | +05:12 (8.) ● | +06:58 (170.) ● | +08:18 (1306.) ● |
Bike | 35.1 km | 03:19:05 | 01:02:11 | 20.46 km/h | +09:25 (8.) ● | +13:17 (170.) ● | +16:24 (1300.) ● |
Bike | 54.2 km | 04:08:41 | 00:49:36 | 23.1 km/h | +07:47 (8.) ● | +10:21 (168.) ● | +12:37 (1293.) ● |
Bike | 90.2 km | 05:43:18 | 01:34:37 | 22.83 km/h | +17:01 (8.) ● | +22:41 (170.) ● | +27:03 (1303.) ● |
Bike | 102.8 km | 06:17:53 | 00:34:35 | 21.86 km/h | +06:33 (8.) ● | +09:02 (169.) ● | +10:19 (1295.) ● |
Bike | 122.7 km | 07:29:36 | 01:11:43 | 16.65 km/h | +13:20 (8.) ● | +20:05 (170.) ● | +23:23 (1298.) ● |
Bike | 143.2 km | 08:25:57 | 00:56:21 | 21.83 km/h | +09:03 (8.) ● | +14:15 (166.) ● | +16:57 (1294.) ● |
Bike | 179.1 km | 10:12:36 | 01:46:39 | 20.2 km/h | +23:21 (8.) ● | +31:47 (170.) ● | +35:18 (1304.) ● |
Bike | 180.4 km | 10:17:07 | 00:04:31 | 17.27 km/h | +00:29 (8.) ● | +00:51 (160.) ● | +01:03 (1259.) ● |
Bike | 180.4 km | 10:17:07 | 08:35:48 | 20.98 km/h | +01:33:03 (8.) ● | +02:10:11 (170.) ● | +02:32:31 (1307.) ● |
Transition | 10:24:58 | 00:07:51 | - | -00:22 (5.) ● | +00:43 (106.) ● | -00:02 (779.) ● | |
Run | 3.1 km | 10:49:36 | 00:24:38 | 07:56 min/km | +03:59 (8.) ● | +07:11 (167.) ● | +07:47 (1281.) ● |
Run | 9.2 km | 11:38:29 | 00:48:53 | 08:00 min/km | +07:37 (8.) ● | +12:25 (166.) ● | +14:02 (1256.) ● |
Run | 13.1 km | 12:13:03 | 00:34:34 | 08:51 min/km | +08:10 (8.) ● | +11:32 (167.) ● | +12:27 (1286.) ● |
Run | 19.2 km | 13:07:37 | 00:54:34 | 08:56 min/km | +10:12 (8.) ● | +16:25 (167.) ● | +17:36 (1268.) ● |
Run | 23.1 km | 13:41:15 | 00:33:38 | 08:37 min/km | +06:02 (8.) ● | +09:16 (164.) ● | +09:48 (1242.) ● |
Run | 29.2 km | 14:37:10 | 00:55:55 | 09:10 min/km | +08:58 (7.) ● | +15:18 (162.) ● | +15:53 (1236.) ● |
Run | 33.1 km | 15:10:35 | 00:33:25 | 08:34 min/km | +03:27 (7.) ● | +07:16 (152.) ● | +07:47 (1166.) ● |
Run | 39.2 km | 16:06:44 | 00:56:09 | 09:12 min/km | +05:45 (7.) ● | +13:05 (154.) ● | +14:00 (1177.) ● |
Run | 42.1 km | 16:32:18 | 00:25:34 | 08:48 min/km | +02:36 (7.) ● | +05:46 (158.) ● | +06:31 (1194.) ● |
Run | 42.1 km | 16:32:18 | 06:07:20 | 08:43 min/km | +56:46 (7.) ● | +01:38:14 (163.) ● | +01:45:51 (1251.) ● |
Total | 226.3 km | 16:32:18 | 16:32:18 | 13.68 km/h | +02:39:43 (8.) ● | +04:07:14 (169.) ● | +04:41:13 (1302.) ● |
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