![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Romina Palacios -
Ironman Brazil 2023
Quick facts
127/9/7All/Gender/AG
FPROAge group
25Bib number
ARGNationality
52:54 | 5:22:03 | 3:26:54 | 9:48:00 |
Compare Romina Palacios with other athletes!
25 Palacios
22 Mahn ×
21 Stolf ×
30 Purcell ×
34 Bertucci ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.8 km | 00:52:54 | 00:52:54 | 01:23 min/100m | -03:00 (3.) ● | -22:15 (3.) ● | -17:54 (35.) ● |
Transition | 00:56:36 | 00:03:42 | - | -00:11 (5.) ● | -04:22 (9.) ● | -03:56 (50.) ● | |
Bike | 1.1 km | 00:59:32 | 00:02:56 | 22.5 km/h | +00:04 (6.) ● | -00:42 (18.) ● | -00:27 (229.) ● |
Bike | 13.9 km | 01:20:12 | 00:20:40 | 37.16 km/h | +00:02 (5.) ● | -03:25 (9.) ● | -02:05 (233.) ● |
Bike | 35.1 km | 02:03:00 | 00:42:48 | 29.72 km/h | +00:55 (6.) ● | -06:06 (22.) ● | -02:59 (439.) ● |
Bike | 54.2 km | 02:35:58 | 00:32:58 | 34.76 km/h | +00:34 (5.) ● | -06:17 (7.) ● | -04:01 (212.) ● |
Bike | 90.2 km | 03:36:16 | 01:00:18 | 35.82 km/h | +01:07 (6.) ● | -11:38 (11.) ● | -07:16 (266.) ● |
Bike | 102.8 km | 03:57:50 | 00:21:34 | 35.05 km/h | +00:29 (7.) ● | -03:59 (18.) ● | -02:42 (291.) ● |
Bike | 122.7 km | 04:38:06 | 00:40:16 | 29.65 km/h | +00:30 (7.) ● | -11:22 (9.) ● | -08:04 (177.) ● |
Bike | 143.2 km | 05:11:46 | 00:33:40 | 36.53 km/h | +01:05 (8.) ● | -08:26 (14.) ● | -05:44 (253.) ● |
Bike | 179.1 km | 06:15:27 | 01:03:41 | 33.82 km/h | +03:26 (8.) ● | -11:11 (20.) ● | -07:40 (300.) ● |
Bike | 180.4 km | 06:18:39 | 00:03:12 | 24.38 km/h | +00:19 (9.) ● | -00:28 (35.) ● | -00:16 (443.) ● |
Bike | 180.4 km | 06:18:39 | 05:22:03 | 33.61 km/h | +08:31 (8.) ● | -01:03:34 (14.) ● | -41:14 (265.) ● |
Transition | 06:21:06 | 00:02:27 | - | -00:07 (4.) ● | -04:41 (10.) ● | -05:26 (45.) ● | |
Run | 3.1 km | 06:34:04 | 00:12:58 | 04:10 min/km | -00:31 (3.) ● | -04:29 (3.) ● | -03:53 (35.) ● |
Run | 9.2 km | 07:02:07 | 00:28:03 | 04:35 min/km | -00:12 (5.) ● | -08:25 (7.) ● | -06:48 (122.) ● |
Run | 13.1 km | 07:20:02 | 00:17:55 | 04:35 min/km | +00:04 (6.) ● | -05:07 (10.) ● | -04:12 (147.) ● |
Run | 19.2 km | 07:50:41 | 00:30:39 | 05:01 min/km | +01:51 (8.) ● | -07:30 (21.) ● | -06:19 (252.) ● |
Run | 23.1 km | 08:08:58 | 00:18:17 | 04:41 min/km | -00:05 (5.) ● | -06:05 (9.) ● | -05:33 (125.) ● |
Run | 29.2 km | 08:39:46 | 00:30:48 | 05:02 min/km | -00:15 (5.) ● | -09:49 (16.) ● | -09:14 (164.) ● |
Run | 33.1 km | 08:59:27 | 00:19:41 | 05:02 min/km | +00:33 (7.) ● | -06:28 (21.) ● | -05:57 (173.) ● |
Run | 39.2 km | 09:32:24 | 00:32:57 | 05:24 min/km | +01:23 (8.) ● | -10:07 (26.) ● | -09:12 (200.) ● |
Run | 42.1 km | 09:48:00 | 00:15:36 | 05:22 min/km | +01:12 (8.) ● | -04:12 (36.) ● | -03:27 (335.) ● |
Run | 42.1 km | 09:48:00 | 03:26:54 | 04:54 min/km | +04:00 (6.) ● | -01:02:12 (15.) ● | -54:35 (153.) ● |
Total | 226.3 km | 09:48:00 | 09:48:00 | 23.09 km/h | +09:13 (7.) ● | -02:37:04 (9.) ● | -02:03:05 (127.) ● |
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