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Damon Monroe -
Ironman 70.3 Victoria 2023

Quick facts

1296/872/155All/Gender/AG

M30-34Age group

1190Bib number

CANNationality


42:03	3:53:12	2:18:18	7:05:17

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Compare Damon Monroe with other athletes!

1190 Monroe

1387 Jones ×

1436 Lee ×

1260 Flynn ×

1496 Hahn ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:03	00:42:03	02:12 min/100m	+02:47 (119.) ●	+02:25 (702.) ●	+02:07 (1065.) ●
Transition		00:47:46	00:05:43	-	+00:17 (113.) ●	+00:20 (667.) ●	+00:26 (1045.) ●
Bike	16.8 km	01:31:17	00:43:31	23.16 km/h	+09:06 (168.) ●	+09:33 (989.) ●	+08:27 (1512.) ●
Bike	45.4 km	02:34:56	01:03:39	26.96 km/h	+08:13 (153.) ●	+08:53 (899.) ●	+07:13 (1318.) ●
Bike	75.6 km	03:57:50	01:22:54	21.86 km/h	+15:57 (163.) ●	+16:43 (944.) ●	+14:31 (1417.) ●
Bike	90.4 km	04:40:58	00:43:08	20.59 km/h	+10:58 (167.) ●	+11:06 (983.) ●	+10:09 (1509.) ●
Bike	90.4 km	04:40:58	03:53:12	23.26 km/h	+44:14 (166.) ●	+46:15 (956.) ●	+40:20 (1433.) ●
Transition		04:46:59	00:06:01	-	+01:15 (136.) ●	+00:57 (779.) ●	+00:58 (1212.) ●
Run	7.1 km	05:35:46	00:48:47	06:52 min/km	+07:16 (149.) ●	+06:06 (803.) ●	+04:52 (1195.) ●
Run	10.5 km	05:55:22	00:19:36	05:45 min/km	+01:51 (131.) ●	+01:06 (688.) ●	+00:34 (980.) ●
Run	17.7 km	06:43:47	00:48:25	06:43 min/km	+04:22 (125.) ●	+02:50 (686.) ●	+01:33 (984.) ●
Run	21.1 km	07:05:17	00:21:30	06:19 min/km	+02:49 (142.) ●	+02:03 (744.) ●	+01:35 (1098.) ●
Run	21.1 km	07:05:17	02:18:18	06:33 min/km	+16:18 (139.) ●	+12:05 (731.) ●	+08:34 (1065.) ●
Total	113.4 km	07:05:17	07:05:17	16 km/h	+01:04:51 (155.) ●	+01:02:02 (872.) ●	+52:25 (1296.) ●

Ovr	Gen	Div	Name	#	AG
1223	826	150	Jamie Makopa	1219	M30-34	GBR	00:38:07	03:31:59	02:31:50	06:53:02
1229	830	151	Nathan Conway	1503	M30-34	USA	00:31:17	03:20:37	02:47:43	06:54:04
1244	838	152	Yevhenii Mosiienko	160	M30-34	UKR	00:53:09	03:38:40	02:13:44	06:56:10
1250	843	153	Adam Jones	1387	M30-34	CAN	00:42:27	03:38:08	02:23:04	06:57:27
1282	862	154	Jon Lee	1436	M30-34	USA	00:43:18	03:33:32	02:35:42	07:03:03
1296	872	155	Damon Monroe	1190	M30-34	CAN	00:42:03	03:53:12	02:18:18	07:05:17
1315	886	156	Matthew Flynn	1260	M30-34	USA	00:43:45	03:36:16	02:26:10	07:09:04
1320	888	157	Kieran Hahn	1496	M30-34	CAN	00:46:44	04:01:09	02:10:09	07:09:18
1337	898	158	Chris Lavoie	1554	M30-34	CAN	00:48:53	03:37:29	02:31:04	07:12:10
1339	899	159	Ben Meier	854	M30-34	USA	00:53:27	03:43:35	02:22:30	07:12:46

All Results

Statistics: Ironman 70.3 Victoria 2023

Results: Ironman 70.3 Victoria 2023

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