Stephanie Flynn -
Ironman 70.3 Victoria 2023
Quick facts
490/94/14All/Gender/AG
F35-39Age group
1206Bib number
CANNationality
29:07 | 3:01:18 | 2:01:36 | 5:39:04 |
Compare Stephanie Flynn with other athletes!
1206 Flynn
472 McRae ×
395 Brod ×
982 Lee ×
437 Morrison ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:29:07 | 00:29:07 | 01:31 min/100m | -11:27 (2.) ● | -11:32 (11.) ● | -10:49 (49.) ● |
Transition | 00:32:17 | 00:03:10 | - | -02:07 (11.) ● | -02:09 (72.) ● | -02:07 (282.) ● | |
Bike | 16.8 km | 01:07:51 | 00:35:34 | 28.34 km/h | -01:25 (29.) ● | -01:35 (213.) ● | +00:30 (954.) ● |
Bike | 45.4 km | 02:01:14 | 00:53:23 | 32.14 km/h | -07:08 (17.) ● | -06:09 (119.) ● | -03:03 (616.) ● |
Bike | 75.6 km | 03:04:27 | 01:03:13 | 28.66 km/h | -09:18 (14.) ● | -09:02 (97.) ● | -05:10 (561.) ● |
Bike | 90.4 km | 03:33:35 | 00:29:08 | 30.48 km/h | -05:28 (9.) ● | -05:31 (44.) ● | -03:51 (373.) ● |
Bike | 90.4 km | 03:33:35 | 03:01:18 | 29.92 km/h | -23:19 (14.) ● | -22:17 (109.) ● | -11:34 (590.) ● |
Transition | 03:37:28 | 00:03:53 | - | -00:59 (23.) ● | -01:21 (192.) ● | -01:10 (623.) ● | |
Run | 7.1 km | 04:17:07 | 00:39:39 | 05:35 min/km | -06:36 (19.) ● | -06:44 (114.) ● | -04:16 (561.) ● |
Run | 10.5 km | 04:34:20 | 00:17:13 | 05:03 min/km | -02:53 (19.) ● | -02:52 (124.) ● | -01:49 (580.) ● |
Run | 17.7 km | 05:19:12 | 00:44:52 | 06:13 min/km | -04:32 (28.) ● | -04:27 (204.) ● | -02:00 (786.) ● |
Run | 21.1 km | 05:39:04 | 00:19:52 | 05:50 min/km | -00:50 (34.) ● | -00:58 (252.) ● | -00:03 (894.) ● |
Run | 21.1 km | 05:39:04 | 02:01:36 | 05:45 min/km | -14:51 (22.) ● | -15:01 (162.) ● | -08:08 (695.) ● |
Total | 113.4 km | 05:39:04 | 05:39:04 | 20.07 km/h | -52:43 (14.) ● | -52:20 (94.) ● | -33:48 (490.) ● |