Aaron O'Keeffe -
Ironman 70.3 Victoria 2023

  Quick facts

682/511/85All/Gender/AG

M30-34Age group

1230Bib number

IRLNationality

37:083:14:311:49:06 5:55:22

  Compare Aaron O'Keeffe with other athletes!

1230 O'Keeffe
766 Warren × 
818 Leguizamon × 
1357 MacDonald × 
1027 Blakie × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:37:08 00:37:0801:57 min/100m-02:08 (73.) -02:30 (406.) -02:48 (587.)
Transition 00:46:02 00:08:54 - +03:28 (157.) +03:31 (924.) +03:37 (1447.)
Bike16.8 km 01:22:16 00:36:1427.82 km/h+01:49 (127.) +02:16 (773.) +01:10 (1037.)
Bike45.4 km 02:21:00 00:58:4429.22 km/h+03:18 (124.) +03:58 (763.) +02:18 (1064.)
Bike75.6 km 03:29:37 01:08:3726.41 km/h+01:40 (101.) +02:26 (673.) +00:14 (906.)
Bike90.4 km 04:00:33 00:30:5628.71 km/h-01:14 (78.) -01:06 (500.) -02:03 (633.)
Bike90.4 km 04:00:33 03:14:3127.88 km/h+05:33 (105.) +07:34 (681.) +01:39 (920.)
Transition 04:06:16 00:05:43 - +00:57 (130.) +00:39 (739.) +00:40 (1135.)
Run7.1 km 04:43:20 00:37:0405:13 min/km-04:27 (55.) -05:37 (290.) -06:51 (364.)
Run10.5 km 04:59:45 00:16:2504:49 min/km-01:20 (66.) -02:05 (335.) -02:37 (435.)
Run17.7 km 05:38:39 00:38:5405:24 min/km-05:09 (58.) -06:41 (301.) -07:58 (375.)
Run21.1 km 05:55:22 00:16:4304:54 min/km-01:58 (65.) -02:44 (323.) -03:12 (416.)
Run21.1 km 05:55:22 01:49:0605:10 min/km-12:54 (57.) -17:07 (299.) -20:38 (378.)
Total 113.4 km 05:55:22 05:55:2219.15 km/h-05:04 (85.) -07:53 (511.) -17:30 (682.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance