Corey Benbow -
Ironman 70.3 Victoria 2023
Quick facts
253/216/34All/Gender/AG
M35-39Age group
1243Bib number
CANNationality
41:28 | 2:43:19 | 1:45:02 | 5:16:24 |
Compare Corey Benbow with other athletes!
1243 Benbow
99 Linstead ×
89 Lucas ×
344 Lipscomb ×
631 MacDougall ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:41:28 | 00:41:28 | 02:10 min/100m | +01:20 (94.) ● | +01:50 (675.) ● | +01:32 (1012.) ● |
Transition | 00:44:59 | 00:03:31 | - | -01:51 (37.) ● | -01:52 (238.) ● | -01:46 (388.) ● | |
Bike | 16.8 km | 01:15:15 | 00:30:16 | 33.3 km/h | -03:36 (30.) ● | -03:42 (174.) ● | -04:48 (187.) ● |
Bike | 45.4 km | 02:04:03 | 00:48:48 | 35.16 km/h | -05:41 (39.) ● | -05:58 (221.) ● | -07:38 (242.) ● |
Bike | 75.6 km | 02:59:58 | 00:55:55 | 32.41 km/h | -09:43 (26.) ● | -10:16 (132.) ● | -12:28 (140.) ● |
Bike | 90.4 km | 03:28:18 | 00:28:20 | 31.34 km/h | -03:28 (36.) ● | -03:42 (251.) ● | -04:39 (282.) ● |
Bike | 90.4 km | 03:28:18 | 02:43:19 | 33.21 km/h | -22:28 (33.) ● | -23:38 (178.) ● | -29:33 (192.) ● |
Transition | 03:31:22 | 00:03:04 | - | -01:39 (41.) ● | -02:00 (238.) ● | -01:59 (374.) ● | |
Run | 7.1 km | 04:06:48 | 00:35:26 | 04:59 min/km | -06:33 (33.) ● | -07:15 (193.) ● | -08:29 (230.) ● |
Run | 10.5 km | 04:22:23 | 00:15:35 | 04:34 min/km | -02:35 (39.) ● | -02:55 (240.) ● | -03:27 (297.) ● |
Run | 17.7 km | 05:00:09 | 00:37:46 | 05:14 min/km | -07:02 (40.) ● | -07:49 (240.) ● | -09:06 (295.) ● |
Run | 21.1 km | 05:16:24 | 00:16:15 | 04:46 min/km | -02:52 (40.) ● | -03:12 (263.) ● | -03:40 (331.) ● |
Run | 21.1 km | 05:16:24 | 01:45:02 | 04:58 min/km | -19:02 (37.) ● | -21:11 (221.) ● | -24:42 (267.) ● |
Total | 113.4 km | 05:16:24 | 05:16:24 | 21.5 km/h | -43:40 (34.) ● | -46:51 (216.) ● | -56:28 (253.) ● |