Estello Nap Hill -
Ironman 70.3 Victoria 2023

  Quick facts

572/435/74All/Gender/AG

M30-34Age group

1271Bib number

CANNationality

44:533:00:021:48:59 5:46:46

  Compare Estello Nap Hill with other athletes!

1271 Nap Hill
999 Chan × 
1363 Sergeant × 
798 Michie × 
1218 Peters × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:44:53 00:44:5302:21 min/100m+05:37 (143.) +05:15 (812.) +04:57 (1251.)
Transition 00:51:43 00:06:50 - +01:24 (135.) +01:27 (793.) +01:33 (1241.)
Bike16.8 km 01:23:55 00:32:1231.3 km/h-02:13 (57.) -01:46 (362.) -02:52 (432.)
Bike45.4 km 02:17:36 00:53:4131.97 km/h-01:45 (76.) -01:05 (508.) -02:45 (650.)
Bike75.6 km 03:20:54 01:03:1828.63 km/h-03:39 (72.) -02:53 (458.) -05:05 (564.)
Bike90.4 km 03:51:45 00:30:5128.78 km/h-01:19 (75.) -01:11 (492.) -02:08 (621.)
Bike90.4 km 03:51:45 03:00:0230.13 km/h-08:56 (67.) -06:55 (448.) -12:50 (554.)
Transition 03:57:47 00:06:02 - +01:16 (137.) +00:58 (781.) +00:59 (1215.)
Run7.1 km 04:36:07 00:38:2005:23 min/km-03:11 (73.) -04:21 (348.) -05:35 (453.)
Run10.5 km 04:53:01 00:16:5404:58 min/km-00:51 (79.) -01:36 (397.) -02:08 (526.)
Run17.7 km 05:31:08 00:38:0705:17 min/km-05:56 (52.) -07:28 (261.) -08:45 (322.)
Run21.1 km 05:46:46 00:15:3804:35 min/km-03:03 (39.) -03:49 (201.) -04:17 (245.)
Run21.1 km 05:46:46 01:48:5905:09 min/km-13:01 (56.) -17:14 (296.) -20:45 (375.)
Total 113.4 km 05:46:46 05:46:4619.62 km/h-13:40 (74.) -16:29 (435.) -26:06 (572.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance