Sebastian Howe -
Ironman 70.3 Victoria 2023
Quick facts
1084/748/112All/Gender/AG
M25-29Age group
1279Bib number
CANNationality
42:08 | 3:38:23 | 2:01:19 | 6:35:17 |
Compare Sebastian Howe with other athletes!
1279 Howe
902 Coleman ×
1427 Mathieson ×
1542 Hansen ×
1531 Chick ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:42:08 | 00:42:08 | 02:13 min/100m | +04:28 (110.) ● | +02:30 (704.) ● | +02:12 (1071.) ● |
Transition | 00:49:54 | 00:07:46 | - | +02:49 (117.) ● | +02:23 (875.) ● | +02:29 (1364.) ● | |
Bike | 16.8 km | 01:28:46 | 00:38:52 | 25.93 km/h | +06:13 (126.) ● | +04:54 (910.) ● | +03:48 (1313.) ● |
Bike | 45.4 km | 02:31:13 | 01:02:27 | 27.48 km/h | +09:23 (123.) ● | +07:41 (868.) ● | +06:01 (1262.) ● |
Bike | 75.6 km | 03:49:31 | 01:18:18 | 23.14 km/h | +14:48 (123.) ● | +12:07 (889.) ● | +09:55 (1322.) ● |
Bike | 90.4 km | 04:28:17 | 00:38:46 | 22.91 km/h | +07:52 (125.) ● | +06:44 (923.) ● | +05:47 (1381.) ● |
Bike | 90.4 km | 04:28:17 | 03:38:23 | 24.84 km/h | +38:16 (125.) ● | +31:26 (901.) ● | +25:31 (1326.) ● |
Transition | 04:33:58 | 00:05:41 | - | +01:09 (104.) ● | +00:37 (734.) ● | +00:38 (1130.) ● | |
Run | 7.1 km | 05:15:01 | 00:41:03 | 05:46 min/km | +01:52 (93.) ● | -01:38 (509.) ● | -02:52 (674.) ● |
Run | 10.5 km | 05:32:32 | 00:17:31 | 05:09 min/km | +00:39 (88.) ● | -00:59 (467.) ● | -01:31 (627.) ● |
Run | 17.7 km | 06:16:25 | 00:43:53 | 06:05 min/km | +02:20 (95.) ● | -01:42 (518.) ● | -02:59 (708.) ● |
Run | 21.1 km | 06:35:17 | 00:18:52 | 05:32 min/km | +01:13 (96.) ● | -00:35 (542.) ● | -01:03 (756.) ● |
Run | 21.1 km | 06:35:17 | 02:01:19 | 05:44 min/km | +06:04 (93.) ● | -04:54 (504.) ● | -08:25 (681.) ● |
Total | 113.4 km | 06:35:17 | 06:35:17 | 17.21 km/h | +52:46 (112.) ● | +32:02 (748.) ● | +22:25 (1084.) ● |