Jonas Bjarnason -
Ironman 70.3 Victoria 2023

  Quick facts

1507/978/172All/Gender/AG

M30-34Age group

1295Bib number

ISLNationality

47:394:10:482:48:22 8:05:18

  Compare Jonas Bjarnason with other athletes!

1295 Bjarnason
1455 Makihara × 
1294 Putra × 
1561 Townsend × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:47:39 00:47:3902:30 min/100m+08:23 (154.) +08:01 (890.) +07:43 (1371.)
Transition 01:00:14 00:12:35 - +07:09 (170.) +07:12 (996.) +07:18 (1555.)
Bike16.8 km 01:42:33 00:42:1923.82 km/h+07:54 (165.) +08:21 (978.) +07:15 (1472.)
Bike45.4 km 02:53:12 01:10:3924.29 km/h+15:13 (169.) +15:53 (976.) +14:13 (1492.)
Bike75.6 km 04:26:29 01:33:1719.42 km/h+26:20 (171.) +27:06 (997.) +24:54 (1540.)
Bike90.4 km 05:11:02 00:44:3319.93 km/h+12:23 (168.) +12:31 (990.) +11:34 (1528.)
Bike90.4 km 05:11:02 04:10:4821.63 km/h+01:01:50 (170.) +01:03:51 (992.) +57:56 (1519.)
Transition 05:16:56 00:05:54 - +01:08 (134.) +00:50 (766.) +00:51 (1186.)
Run7.1 km 06:14:23 00:57:2708:05 min/km+15:56 (167.) +14:46 (948.) +13:32 (1449.)
Run10.5 km 06:38:50 00:24:2707:11 min/km+06:42 (168.) +05:57 (943.) +05:25 (1434.)
Run17.7 km 07:38:42 00:59:5208:18 min/km+15:49 (164.) +14:17 (920.) +13:00 (1397.)
Run21.1 km 08:05:18 00:26:3607:49 min/km+07:55 (167.) +07:09 (938.) +06:41 (1441.)
Run21.1 km 08:05:18 02:48:2207:58 min/km+46:22 (169.) +42:09 (947.) +38:38 (1440.)
Total 113.4 km 08:05:18 08:05:1814.02 km/h+02:04:52 (172.) +02:02:03 (978.) +01:52:26 (1507.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance