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Mirna Pokas -
Ironman 70.3 Victoria 2023

Quick facts

317/48/10All/Gender/AG

F40-44Age group

137Bib number

HRVNationality


41:19	2:50:55	1:45:49	5:23:07

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Compare Mirna Pokas with other athletes!

137 Pokas

135 Stevens ×

521 Staneff ×

802 Osborn ×

697 Bernard ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:19	00:41:19	02:10 min/100m	+00:32 (43.) ●	+00:40 (304.) ●	+01:23 (1002.) ●
Transition		00:44:00	00:02:41	-	-02:24 (6.) ●	-02:38 (32.) ●	-02:36 (147.) ●
Bike	16.8 km	01:15:20	00:31:20	32.17 km/h	-04:48 (10.) ●	-05:49 (34.) ●	-03:44 (310.) ●
Bike	45.4 km	02:06:36	00:51:16	33.47 km/h	-06:46 (11.) ●	-08:16 (55.) ●	-05:10 (420.) ●
Bike	75.6 km	03:06:46	01:00:10	30.12 km/h	-09:43 (10.) ●	-12:05 (45.) ●	-08:13 (355.) ●
Bike	90.4 km	03:34:55	00:28:09	31.55 km/h	-05:23 (7.) ●	-06:30 (25.) ●	-04:50 (258.) ●
Bike	90.4 km	03:34:55	02:50:55	31.73 km/h	-26:40 (9.) ●	-32:40 (37.) ●	-21:57 (337.) ●
Transition		03:37:18	00:02:23	-	-02:18 (6.) ●	-02:51 (32.) ●	-02:40 (166.) ●
Run	7.1 km	04:13:48	00:36:30	05:08 min/km	-07:23 (15.) ●	-09:53 (54.) ●	-07:25 (333.) ●
Run	10.5 km	04:29:28	00:15:40	04:36 min/km	-03:30 (12.) ●	-04:25 (52.) ●	-03:22 (309.) ●
Run	17.7 km	05:07:04	00:37:36	05:13 min/km	-09:39 (11.) ●	-11:43 (47.) ●	-09:16 (282.) ●
Run	21.1 km	05:23:07	00:16:03	04:43 min/km	-04:03 (10.) ●	-04:47 (54.) ●	-03:52 (306.) ●
Run	21.1 km	05:23:07	01:45:49	05:00 min/km	-24:35 (11.) ●	-30:48 (46.) ●	-23:55 (286.) ●
Total	113.4 km	05:23:07	05:23:07	21.06 km/h	-55:25 (10.) ●	-01:08:17 (48.) ●	-49:45 (317.) ●

Ovr	Gen	Div	Name	#	AG
191	23	5	Eliza Dorn	92	F40-44	USA	00:34:10	02:45:52	01:43:54	05:09:14
213	26	6	Klaudia Laszlo	284	F40-44	CAN	00:31:51	02:48:15	01:46:25	05:11:47
228	28	7	Alanna Dyck	746	F40-44	CAN	00:34:24	02:53:48	01:39:50	05:13:01
294	44	8	Karla Stevens	135	F40-44	CAN	00:36:19	02:53:06	01:45:58	05:20:49
308	47	9	Astrid Staneff	521	F40-44	USA	00:38:16	02:53:28	01:43:43	05:22:14
317	48	10	Mirna Pokas	137	F40-44	HRV	00:41:19	02:50:55	01:45:49	05:23:07
322	49	11	Kristen Osborn	802	F40-44	USA	00:31:39	02:45:09	02:01:28	05:23:55
323	50	12	Kim Bernard	697	F40-44	CAN	00:33:22	02:58:19	01:43:37	05:23:57
363	62	13	Ly-Lan McCarthy	1556	F40-44	USA	00:36:38	03:04:53	01:37:59	05:27:39
378	65	14	Mary Balfe	69	F40-44	USA	00:30:50	03:04:35	01:47:31	05:28:59

All Results

Statistics: Ironman 70.3 Victoria 2023

Results: Ironman 70.3 Victoria 2023

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