aidiagnostics

Ad

Teresa Tomchak -
Ironman 70.3 Victoria 2023

Quick facts

805/190/17All/Gender/AG

F50-54Age group

1375Bib number

CANNationality


44:12	3:18:38	1:54:32	6:06:51

aidiagnostics

Ad

Compare Teresa Tomchak with other athletes!

1375 Tomchak

464 Masur ×

547 Booth ×

845 Gilbert ×

461 Hul ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:12	00:44:12	02:19 min/100m	+02:10 (33.) ●	+03:33 (386.) ●	+04:16 (1205.) ●
Transition		00:48:52	00:04:40	-	-00:59 (19.) ●	-00:39 (249.) ●	-00:37 (759.) ●
Bike	16.8 km	01:24:13	00:35:21	28.51 km/h	-01:38 (17.) ●	-01:48 (200.) ●	+00:17 (918.) ●
Bike	45.4 km	02:24:42	01:00:29	28.37 km/h	+01:32 (30.) ●	+00:57 (318.) ●	+04:03 (1158.) ●
Bike	75.6 km	03:35:36	01:10:54	25.56 km/h	-00:44 (29.) ●	-01:21 (267.) ●	+02:31 (1031.) ●
Bike	90.4 km	04:07:30	00:31:54	27.84 km/h	-02:29 (18.) ●	-02:45 (171.) ●	-01:05 (770.) ●
Bike	90.4 km	04:07:30	03:18:38	27.31 km/h	-03:19 (26.) ●	-04:57 (247.) ●	+05:46 (1013.) ●
Transition		04:12:19	00:04:49	-	-00:29 (23.) ●	-00:25 (293.) ●	-00:14 (910.) ●
Run	7.1 km	04:52:15	00:39:56	05:37 min/km	-08:51 (9.) ●	-06:27 (123.) ●	-03:59 (584.) ●
Run	10.5 km	05:09:35	00:17:20	05:05 min/km	-03:42 (8.) ●	-02:45 (132.) ●	-01:42 (598.) ●
Run	17.7 km	05:50:24	00:40:49	05:40 min/km	-10:37 (8.) ●	-08:30 (108.) ●	-06:03 (506.) ●
Run	21.1 km	06:06:51	00:16:27	04:50 min/km	-05:33 (3.) ●	-04:23 (68.) ●	-03:28 (364.) ●
Run	21.1 km	06:06:51	01:54:32	05:25 min/km	-28:43 (9.) ●	-22:05 (108.) ●	-15:12 (514.) ●
Total	113.4 km	06:06:51	06:06:51	18.55 km/h	-31:20 (17.) ●	-24:33 (190.) ●	-06:01 (805.) ●

Ovr	Gen	Div	Name	#	AG
703	158	12	Ileana Graham	1143	F50-54	CAN	00:40:51	03:06:54	02:00:08	05:56:54
714	162	13	Maryanne Gillespie	549	F50-54	CAN	00:36:28	02:46:45	02:29:02	05:58:12
737	171	14	Daphne Dalton	456	F50-54	CAN	00:45:18	03:03:30	02:06:12	06:00:44
781	181	15	Jennifer Masur	464	F50-54	CAN	00:43:59	03:05:10	02:06:18	06:04:37
800	188	16	Pam Booth	547	F50-54	CAN	00:35:46	03:12:17	02:01:43	06:05:55
805	190	17	Teresa Tomchak	1375	F50-54	CAN	00:44:12	03:18:38	01:54:32	06:06:51
841	204	18	Jeannie Gilbert	845	F50-54	USA	00:40:24	03:01:09	02:18:52	06:10:43
864	213	19	Veronique Hul	461	F50-54	CAN	00:44:01	03:23:46	01:51:49	06:12:03
875	219	20	Melody Balane	279	F50-54	CAN	00:44:22	03:13:17	02:07:20	06:12:52
879	221	21	Rina Toteda	347	F50-54	CAN	00:49:44	03:01:45	02:12:30	06:13:11

All Results

Statistics: Ironman 70.3 Victoria 2023

Results: Ironman 70.3 Victoria 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read