Emily Nicol -
Ironman 70.3 Victoria 2023

  Quick facts

1258/382/79All/Gender/AG

F30-34Age group

1428Bib number

CANNationality

43:133:49:582:09:51 6:58:35

  Compare Emily Nicol with other athletes!

1428 Nicol
1235 Pierce-Wright × 
352 Spencer × 
1513 Thorpe × 
1442 Hostland × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:43:13 00:43:1302:16 min/100m+03:53 (79.) +02:34 (355.) +03:17 (1136.)
Transition 00:51:44 00:08:31 - +03:33 (93.) +03:12 (475.) +03:14 (1425.)
Bike16.8 km 01:31:12 00:39:2825.54 km/h+02:28 (76.) +02:19 (389.) +04:24 (1348.)
Bike45.4 km 02:38:23 01:07:1125.54 km/h+07:46 (86.) +07:39 (439.) +10:45 (1419.)
Bike75.6 km 04:02:51 01:24:2821.45 km/h+12:10 (89.) +12:13 (456.) +16:05 (1446.)
Bike90.4 km 04:41:42 00:38:5122.86 km/h+04:21 (83.) +04:12 (429.) +05:52 (1383.)
Bike90.4 km 04:41:42 03:49:5823.59 km/h+26:45 (84.) +26:23 (431.) +37:06 (1411.)
Transition 04:48:44 00:07:02 - +00:32 (89.) +01:48 (456.) +01:59 (1364.)
Run7.1 km 05:33:07 00:44:2306:15 min/km+00:33 (57.) -02:00 (249.) +00:28 (939.)
Run10.5 km 05:51:45 00:18:3805:28 min/km-00:27 (49.) -01:27 (217.) -00:24 (837.)
Run17.7 km 06:39:01 00:47:1606:33 min/km+00:42 (59.) -02:03 (255.) +00:24 (919.)
Run21.1 km 06:58:35 00:19:3405:45 min/km-00:10 (56.) -01:16 (232.) -00:21 (849.)
Run21.1 km 06:58:35 02:09:5106:09 min/km+00:38 (58.) -06:46 (246.) +00:07 (912.)
Total 113.4 km 06:58:35 06:58:3516.25 km/h+35:21 (79.) +27:11 (382.) +45:43 (1258.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance