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Caroline Rog -
Ironman 70.3 Victoria 2023

Quick facts

1101/313/68All/Gender/AG

F30-34Age group

1473Bib number

USANationality


41:43	3:29:05	2:07:07	6:37:00

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Compare Caroline Rog with other athletes!

1473 Rog

1648 Houghton ×

706 Fulco ×

1052 Golian ×

650 Sinclair Walker ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:43	00:41:43	02:11 min/100m	+02:23 (71.) ●	+01:04 (316.) ●	+01:47 (1032.) ●
Transition		00:51:34	00:09:51	-	+04:53 (96.) ●	+04:32 (500.) ●	+04:34 (1489.) ●
Bike	16.8 km	01:31:01	00:39:27	25.55 km/h	+02:27 (75.) ●	+02:18 (388.) ●	+04:23 (1347.) ●
Bike	45.4 km	02:32:26	01:01:25	27.94 km/h	+02:00 (65.) ●	+01:53 (346.) ●	+04:59 (1214.) ●
Bike	75.6 km	03:45:55	01:13:29	24.66 km/h	+01:11 (61.) ●	+01:14 (318.) ●	+05:06 (1159.) ●
Bike	90.4 km	04:20:39	00:34:44	25.57 km/h	+00:14 (59.) ●	+00:05 (300.) ●	+01:45 (1098.) ●
Bike	90.4 km	04:20:39	03:29:05	25.94 km/h	+05:52 (67.) ●	+05:30 (341.) ●	+16:13 (1202.) ●
Transition		04:29:53	00:09:14	-	+02:44 (100.) ●	+04:00 (508.) ●	+04:11 (1509.) ●
Run	7.1 km	05:15:03	00:45:10	06:21 min/km	+01:20 (64.) ●	-01:13 (272.) ●	+01:15 (995.) ●
Run	10.5 km	05:33:36	00:18:33	05:27 min/km	-00:32 (48.) ●	-01:32 (210.) ●	-00:29 (827.) ●
Run	17.7 km	06:19:06	00:45:30	06:19 min/km	-01:04 (50.) ●	-03:49 (213.) ●	-01:22 (816.) ●
Run	21.1 km	06:37:00	00:17:54	05:15 min/km	-01:50 (39.) ●	-02:56 (143.) ●	-02:01 (600.) ●
Run	21.1 km	06:37:00	02:07:07	06:01 min/km	-02:06 (49.) ●	-09:30 (224.) ●	-02:37 (839.) ●
Total	113.4 km	06:37:00	06:37:00	17.14 km/h	+13:46 (68.) ●	+05:36 (313.) ●	+24:08 (1101.) ●

Ovr	Gen	Div	Name	#	AG
1041	292	63	Danielle Broadfoot	991	F30-34	CAN	00:37:27	03:32:16	02:06:16	06:30:35
1044	294	64	Dana Chambers	841	F30-34	USA	00:41:24	03:27:27	02:13:37	06:30:58
1071	303	65	Nicole Lee	923	F30-34	CAN	00:51:44	03:17:03	02:17:13	06:33:47
1083	309	66	Brittany Houghton	1648	F30-34	CAN	00:38:36	03:41:11	02:07:13	06:35:16
1085	310	67	Gabby Fulco	706	F30-34	USA	00:43:25	03:36:35	02:03:36	06:35:23
1101	313	68	Caroline Rog	1473	F30-34	USA	00:41:43	03:29:05	02:07:07	06:37:00
1117	320	69	Elyse Golian	1052	F30-34	CAN	00:38:37	03:19:44	02:31:41	06:38:52
1159	339	70	Simone Sinclair Walker	650	F30-34	CAN	00:36:45	03:44:36	02:14:30	06:44:33
1161	340	71	Stephanie Fauquier	553	F30-34	CAN	00:35:54	03:25:28	02:32:52	06:45:02
1166	343	72	Meagan Winowich	459	F30-34	CAN	00:39:30	03:30:00	02:27:00	06:45:43

All Results

Statistics: Ironman 70.3 Victoria 2023

Results: Ironman 70.3 Victoria 2023

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