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Ben Decoste -
Ironman 70.3 Victoria 2023

Quick facts

75/69/8All/Gender/AG

M30-34Age group

1516Bib number

USANationality


35:45	2:37:51	1:31:29	4:50:27

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Compare Ben Decoste with other athletes!

1516 Decoste

1227 Gillespie ×

148 Graw ×

987 Stark ×

738 Gore-Hickman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:45	00:35:45	01:52 min/100m	-03:31 (56.) ●	-03:53 (323.) ●	-04:11 (460.) ●
Transition		00:38:41	00:02:56	-	-02:30 (21.) ●	-02:27 (124.) ●	-02:21 (214.) ●
Bike	16.8 km	01:08:33	00:29:52	33.75 km/h	-04:33 (22.) ●	-04:06 (151.) ●	-05:12 (161.) ●
Bike	45.4 km	01:55:51	00:47:18	36.28 km/h	-08:08 (21.) ●	-07:28 (139.) ●	-09:08 (147.) ●
Bike	75.6 km	02:50:45	00:54:54	33.01 km/h	-12:03 (14.) ●	-11:17 (96.) ●	-13:29 (102.) ●
Bike	90.4 km	03:16:32	00:25:47	34.44 km/h	-06:23 (11.) ●	-06:15 (65.) ●	-07:12 (68.) ●
Bike	90.4 km	03:16:32	02:37:51	34.36 km/h	-31:07 (16.) ●	-29:06 (102.) ●	-35:01 (108.) ●
Transition		03:18:58	00:02:26	-	-02:20 (23.) ●	-02:38 (117.) ●	-02:37 (189.) ●
Run	7.1 km	03:50:53	00:31:55	04:29 min/km	-09:36 (8.) ●	-10:46 (54.) ●	-12:00 (65.) ●
Run	10.5 km	04:04:45	00:13:52	04:04 min/km	-03:53 (7.) ●	-04:38 (69.) ●	-05:10 (85.) ●
Run	17.7 km	04:36:55	00:32:10	04:28 min/km	-11:53 (5.) ●	-13:25 (44.) ●	-14:42 (54.) ●
Run	21.1 km	04:50:27	00:13:32	03:58 min/km	-05:09 (4.) ●	-05:55 (37.) ●	-06:23 (46.) ●
Run	21.1 km	04:50:27	01:31:29	04:20 min/km	-30:31 (5.) ●	-34:44 (49.) ●	-38:15 (59.) ●
Total	113.4 km	04:50:27	04:50:27	23.43 km/h	-01:09:59 (8.) ●	-01:12:48 (69.) ●	-01:22:25 (75.) ●

Ovr	Gen	Div	Name	#	AG
7	7	1	Chris Cartwright	147	M30-34	CAN	00:28:39	02:21:41	01:23:26	04:17:45
15	15	2	Gregor Davidheiser	97	M30-34	USA	00:30:16	02:17:41	01:32:15	04:24:25
22	21	3	Fabrizio Giovannini Filho	123	M30-34	BRA	00:29:21	02:27:25	01:27:09	04:28:21
30	29	4	Nicholas Thomas	1331	M30-34	CAN	00:28:52	02:25:21	01:33:08	04:32:31
48	44	5	Jack Hautala	1661	M30-34	CAN	00:30:57	02:33:26	01:30:57	04:40:59
59	53	6	David Gillespie	1227	M30-34	GBR	00:31:29	02:30:59	01:37:33	04:44:56
62	56	7	Michael Graw	148	M30-34	USA	00:35:14	02:33:08	01:33:41	04:45:56
75	69	8	Ben Decoste	1516	M30-34	USA	00:35:45	02:37:51	01:31:29	04:50:27
85	78	9	Aaron Stark	987	M30-34	CAN	00:29:46	02:39:08	01:39:32	04:53:29
99	90	10	Mike Gore-Hickman	738	M30-34	CAN	00:31:28	02:38:26	01:39:29	04:54:56

All Results

Statistics: Ironman 70.3 Victoria 2023

Results: Ironman 70.3 Victoria 2023

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