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Jay Holland -
Ironman 70.3 Victoria 2023
Quick facts
786/583/57All/Gender/AG
M50-54Age group
212Bib number
USANationality
39:33 | 2:59:26 | 2:11:44 | 6:04:56 |
Compare Jay Holland with other athletes!
212 Holland
1297 Heath ×
213 Serri ×
1412 McCain ×
787 Glanville ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:39:33 | 00:39:33 | 02:04 min/100m | -00:54 (59.) ● | -00:05 (563.) ● | -00:23 (829.) ● |
Transition | 00:47:29 | 00:07:56 | - | +02:20 (96.) ● | +02:33 (887.) ● | +02:39 (1381.) ● | |
Bike | 16.8 km | 01:20:25 | 00:32:56 | 30.61 km/h | -01:25 (47.) ● | -01:02 (429.) ● | -02:08 (519.) ● |
Bike | 45.4 km | 02:14:22 | 00:53:57 | 31.81 km/h | -01:28 (54.) ● | -00:49 (519.) ● | -02:29 (666.) ● |
Bike | 75.6 km | 03:16:35 | 01:02:13 | 29.12 km/h | -05:16 (42.) ● | -03:58 (402.) ● | -06:10 (486.) ● |
Bike | 90.4 km | 03:46:55 | 00:30:20 | 29.27 km/h | -01:51 (49.) ● | -01:42 (439.) ● | -02:39 (542.) ● |
Bike | 90.4 km | 03:46:55 | 02:59:26 | 30.23 km/h | -10:00 (48.) ● | -07:31 (438.) ● | -13:26 (541.) ● |
Transition | 03:53:12 | 00:06:17 | - | +00:52 (85.) ● | +01:13 (805.) ● | +01:14 (1257.) ● | |
Run | 7.1 km | 04:36:20 | 00:43:08 | 06:04 min/km | -01:44 (55.) ● | +00:27 (612.) ● | -00:47 (849.) ● |
Run | 10.5 km | 04:55:10 | 00:18:50 | 05:32 min/km | -00:41 (56.) ● | +00:20 (619.) ● | -00:12 (873.) ● |
Run | 17.7 km | 05:44:25 | 00:49:15 | 06:50 min/km | +00:57 (70.) ● | +03:40 (707.) ● | +02:23 (1025.) ● |
Run | 21.1 km | 06:04:56 | 00:20:31 | 06:02 min/km | -00:04 (59.) ● | +01:04 (671.) ● | +00:36 (978.) ● |
Run | 21.1 km | 06:04:56 | 02:11:44 | 06:14 min/km | -01:32 (61.) ● | +05:31 (666.) ● | +02:00 (950.) ● |
Total | 113.4 km | 06:04:56 | 06:04:56 | 18.64 km/h | -09:14 (57.) ● | +01:41 (583.) ● | -07:56 (786.) ● |
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