Laura Heck -
Ironman 70.3 Victoria 2023
Quick facts
934/245/34All/Gender/AG
F35-39Age group
282Bib number
USANationality
41:11 | 3:18:05 | 2:12:04 | 6:19:02 |
Compare Laura Heck with other athletes!
282 Heck
1046 Langford ×
1576 Parkin ×
696 Nissenbaum ×
489 Venter ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:41:11 | 00:41:11 | 02:10 min/100m | +00:37 (43.) ● | +00:32 (297.) ● | +01:15 (984.) ● |
Transition | 00:44:40 | 00:03:29 | - | -01:48 (18.) ● | -01:50 (107.) ● | -01:48 (377.) ● | |
Bike | 16.8 km | 01:21:00 | 00:36:20 | 27.74 km/h | -00:39 (34.) ● | -00:49 (244.) ● | +01:16 (1053.) ● |
Bike | 45.4 km | 02:17:49 | 00:56:49 | 30.2 km/h | -03:42 (34.) ● | -02:43 (222.) ● | +00:23 (928.) ● |
Bike | 75.6 km | 03:28:05 | 01:10:16 | 25.79 km/h | -02:15 (36.) ● | -01:59 (249.) ● | +01:53 (991.) ● |
Bike | 90.4 km | 04:02:45 | 00:34:40 | 25.62 km/h | +00:04 (37.) ● | +00:01 (290.) ● | +01:41 (1085.) ● |
Bike | 90.4 km | 04:02:45 | 03:18:05 | 27.38 km/h | -06:32 (34.) ● | -05:30 (240.) ● | +05:13 (1000.) ● |
Transition | 04:06:58 | 00:04:13 | - | -00:39 (35.) ● | -01:01 (238.) ● | -00:50 (730.) ● | |
Run | 7.1 km | 04:50:07 | 00:43:09 | 06:04 min/km | -03:06 (27.) ● | -03:14 (215.) ● | -00:46 (851.) ● |
Run | 10.5 km | 05:09:55 | 00:19:48 | 05:49 min/km | -00:18 (41.) ● | -00:17 (277.) ● | +00:46 (1007.) ● |
Run | 17.7 km | 05:58:33 | 00:48:38 | 06:45 min/km | -00:46 (38.) ● | -00:41 (280.) ● | +01:46 (993.) ● |
Run | 21.1 km | 06:19:02 | 00:20:29 | 06:01 min/km | -00:13 (37.) ● | -00:21 (283.) ● | +00:34 (976.) ● |
Run | 21.1 km | 06:19:02 | 02:12:04 | 06:15 min/km | -04:23 (37.) ● | -04:33 (265.) ● | +02:20 (955.) ● |
Total | 113.4 km | 06:19:02 | 06:19:02 | 17.95 km/h | -12:45 (34.) ● | -12:22 (245.) ● | +06:10 (934.) ● |