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Michael Howard -
Ironman 70.3 Victoria 2023
Quick facts
1211/821/86All/Gender/AG
M50-54Age group
348Bib number
USANationality
47:07 | 3:29:23 | 2:25:41 | 6:51:58 |
Compare Michael Howard with other athletes!
348 Howard
25 Gill ×
624 Pattern ×
654 Gibson ×
379 Caughron ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:47:07 | 00:47:07 | 02:28 min/100m | +06:40 (96.) ● | +07:29 (877.) ● | +07:11 (1348.) ● |
Transition | 00:51:48 | 00:04:41 | - | -00:55 (45.) ● | -00:42 (476.) ● | -00:36 (766.) ● | |
Bike | 16.8 km | 01:29:02 | 00:37:14 | 27.07 km/h | +02:53 (87.) ● | +03:16 (830.) ● | +02:10 (1161.) ● |
Bike | 45.4 km | 02:33:09 | 01:04:07 | 26.76 km/h | +08:42 (96.) ● | +09:21 (908.) ● | +07:41 (1331.) ● |
Bike | 75.6 km | 03:46:24 | 01:13:15 | 24.74 km/h | +05:46 (82.) ● | +07:04 (807.) ● | +04:52 (1150.) ● |
Bike | 90.4 km | 04:21:11 | 00:34:47 | 25.53 km/h | +02:36 (83.) ● | +02:45 (773.) ● | +01:48 (1103.) ● |
Bike | 90.4 km | 04:21:11 | 03:29:23 | 25.9 km/h | +19:57 (86.) ● | +22:26 (834.) ● | +16:31 (1205.) ● |
Transition | 04:26:17 | 00:05:06 | - | -00:19 (60.) ● | +00:02 (631.) ● | +00:03 (985.) ● | |
Run | 7.1 km | 05:13:56 | 00:47:39 | 06:42 min/km | +02:47 (79.) ● | +04:58 (773.) ● | +03:44 (1137.) ● |
Run | 10.5 km | 05:35:11 | 00:21:15 | 06:14 min/km | +01:44 (81.) ● | +02:45 (797.) ● | +02:13 (1184.) ● |
Run | 17.7 km | 06:29:45 | 00:54:34 | 07:34 min/km | +06:16 (84.) ● | +08:59 (821.) ● | +07:42 (1245.) ● |
Run | 21.1 km | 06:51:58 | 00:22:13 | 06:32 min/km | +01:38 (78.) ● | +02:46 (786.) ● | +02:18 (1174.) ● |
Run | 21.1 km | 06:51:58 | 02:25:41 | 06:54 min/km | +12:25 (82.) ● | +19:28 (798.) ● | +15:57 (1194.) ● |
Total | 113.4 km | 06:51:58 | 06:51:58 | 16.52 km/h | +37:48 (86.) ● | +48:43 (821.) ● | +39:06 (1211.) ● |
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