Kate Ringland -
Ironman 70.3 Victoria 2023
Quick facts
1572/517/33All/Gender/AG
F55-59Age group
397Bib number
CANNationality
48:48 | 4:19:15 | 3:21:53 | 8:47:05 |
Compare Kate Ringland with other athletes!
397 Ringland
1224 Chauhan ×
739 Poyer ×
855 Adams ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:48:48 | 00:48:48 | 02:34 min/100m | +07:28 (33.) ● | +08:09 (463.) ● | +08:52 (1417.) ● |
Transition | 00:58:06 | 00:09:18 | - | +03:37 (32.) ● | +03:59 (489.) ● | +04:01 (1467.) ● | |
Bike | 16.8 km | 01:43:53 | 00:45:47 | 22.02 km/h | +07:53 (32.) ● | +08:38 (509.) ● | +10:43 (1555.) ● |
Bike | 45.4 km | 03:01:37 | 01:17:44 | 22.08 km/h | +16:26 (34.) ● | +18:12 (516.) ● | +21:18 (1564.) ● |
Bike | 75.6 km | 04:34:36 | 01:32:59 | 19.49 km/h | +18:42 (32.) ● | +20:44 (504.) ● | +24:36 (1536.) ● |
Bike | 90.4 km | 05:17:21 | 00:42:45 | 20.77 km/h | +06:36 (31.) ● | +08:06 (488.) ● | +09:46 (1502.) ● |
Bike | 90.4 km | 05:17:21 | 04:19:15 | 20.92 km/h | +49:37 (32.) ● | +55:40 (508.) ● | +01:06:23 (1550.) ● |
Transition | 05:25:12 | 00:07:51 | - | +02:48 (32.) ● | +02:37 (479.) ● | +02:48 (1433.) ● | |
Run | 7.1 km | 06:39:18 | 01:14:06 | 10:26 min/km | +22:33 (33.) ● | +27:43 (522.) ● | +30:11 (1577.) ● |
Run | 10.5 km | 07:11:17 | 00:31:59 | 09:24 min/km | +09:52 (34.) ● | +11:54 (520.) ● | +12:57 (1572.) ● |
Run | 17.7 km | 08:17:51 | 01:06:34 | 09:14 min/km | +13:17 (30.) ● | +17:15 (491.) ● | +19:42 (1503.) ● |
Run | 21.1 km | 08:47:05 | 00:29:14 | 08:35 min/km | +07:04 (33.) ● | +08:24 (501.) ● | +09:19 (1521.) ● |
Run | 21.1 km | 08:47:05 | 03:21:53 | 09:34 min/km | +52:46 (32.) ● | +01:05:16 (512.) ● | +01:12:09 (1559.) ● |
Total | 113.4 km | 08:47:05 | 08:47:05 | 12.91 km/h | +01:56:16 (33.) ● | +02:15:41 (517.) ● | +02:34:13 (1572.) ● |