![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Team Cascadia -
Ironman 70.3 Victoria 2023
Quick facts
465/14/14All/Gender/AG
MFRELAYAge group
4007Bib number
CANNationality
34:52 | 3:05:41 | 1:52:40 | 5:36:26 |
Compare Team Cascadia with other athletes!
4007 Cascadia
4004 As Good Once As I Ever Was ×
4048 Pa-Na-Ma ×
4014 Kartik Sharma ×
4022 Sarmaju ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to All ? |
---|---|---|---|---|---|---|
Swim | 1.9 km | 00:34:52 | 00:34:52 | 01:50 min/100m | -03:33 (15.) ● | -05:04 (379.) ● |
Transition | 00:36:34 | 00:01:42 | - | -00:48 (14.) ● | -03:35 (21.) ● | |
Bike | 16.8 km | 01:11:16 | 00:34:42 | 29.05 km/h | -00:59 (21.) ● | -00:22 (819.) ● |
Bike | 45.4 km | 02:07:27 | 00:56:11 | 30.54 km/h | -02:25 (21.) ● | -00:15 (874.) ● |
Bike | 75.6 km | 03:13:28 | 01:06:01 | 27.45 km/h | -07:33 (14.) ● | -02:22 (731.) ● |
Bike | 90.4 km | 03:42:15 | 00:28:47 | 30.85 km/h | -06:25 (4.) ● | -04:12 (332.) ● |
Bike | 90.4 km | 03:42:15 | 03:05:41 | 29.21 km/h | -17:22 (14.) ● | -07:11 (700.) ● |
Transition | 03:43:46 | 00:01:31 | - | -00:44 (9.) ● | -03:32 (10.) ● | |
Run | 7.1 km | 04:22:46 | 00:39:00 | 05:29 min/km | -03:54 (16.) ● | -04:55 (507.) ● |
Run | 10.5 km | 04:39:49 | 00:17:03 | 05:00 min/km | -01:52 (18.) ● | -01:59 (545.) ● |
Run | 17.7 km | 05:19:49 | 00:40:00 | 05:33 min/km | -07:20 (12.) ● | -06:52 (451.) ● |
Run | 21.1 km | 05:36:26 | 00:16:37 | 04:53 min/km | -03:37 (11.) ● | -03:18 (392.) ● |
Run | 21.1 km | 05:36:26 | 01:52:40 | 05:20 min/km | -16:43 (14.) ● | -17:04 (462.) ● |
Total | 113.4 km | 05:36:26 | 05:36:26 | 20.22 km/h | -39:10 (14.) ● | -36:26 (465.) ● |
Related
![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
![Best countries at the Ironman Hawaii 2022 Best countries at the Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/12/kona/390_16_9.jpg)
Best countries at the Ironman Hawaii 2022
![Statistics Ironman Hawaii 2022 Statistics Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/11/run-alii-drive/390_16_9.jpg)
Statistics Ironman Hawaii 2022
![Best countries at the Ironman WC 2021 in St. George Best countries at the Ironman WC 2021 in St. George](https://cdn.endurance-data.com/img/pages/news/2022/06/01/flags/390_16_9_50_65.jpg)
Best countries at the Ironman WC 2021 in St. George
![Statistics Ironman WC St. George 2021/2022 Statistics Ironman WC St. George 2021/2022](https://cdn.endurance-data.com/img/pages/news/2022/05/07/canyon/390_16_9.jpg)
Statistics Ironman WC St. George 2021/2022
![Sports dentistry: That one percent for a better performance Sports dentistry: That one percent for a better performance](https://cdn.endurance-data.com/img/pages/news/2020/02/23/fast-dentist/390_16_9_50_65.jpg)