Sophie Poirier Cole -
Ironman 70.3 Victoria 2023
Quick facts
620/133/24All/Gender/AG
F25-29Age group
412Bib number
CANNationality
30:58 | 3:13:57 | 1:59:01 | 5:50:05 |
Compare Sophie Poirier Cole with other athletes!
412 Poirier Cole
689 Romero ×
775 Schenk ×
1146 Garcia ×
1332 Biddell ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:30:58 | 00:30:58 | 01:37 min/100m | -07:59 (8.) ● | -09:41 (30.) ● | -08:58 (120.) ● |
Transition | 00:34:11 | 00:03:13 | - | -01:39 (17.) ● | -02:06 (80.) ● | -02:04 (297.) ● | |
Bike | 16.8 km | 01:09:58 | 00:35:47 | 28.17 km/h | -01:00 (36.) ● | -01:22 (218.) ● | +00:43 (980.) ● |
Bike | 45.4 km | 02:07:53 | 00:57:55 | 29.63 km/h | -00:15 (40.) ● | -01:37 (257.) ● | +01:29 (1017.) ● |
Bike | 75.6 km | 03:14:36 | 01:06:43 | 27.16 km/h | -04:07 (28.) ● | -05:32 (171.) ● | -01:40 (785.) ● |
Bike | 90.4 km | 03:48:08 | 00:33:32 | 26.48 km/h | -00:19 (43.) ● | -01:07 (246.) ● | +00:33 (981.) ● |
Bike | 90.4 km | 03:48:08 | 03:13:57 | 27.97 km/h | -05:41 (34.) ● | -09:38 (212.) ● | +01:05 (904.) ● |
Transition | 03:51:04 | 00:02:56 | - | -01:19 (19.) ● | -02:18 (88.) ● | -02:07 (331.) ● | |
Run | 7.1 km | 04:32:23 | 00:41:19 | 05:49 min/km | -02:24 (32.) ● | -05:04 (156.) ● | -02:36 (698.) ● |
Run | 10.5 km | 04:50:44 | 00:18:21 | 05:23 min/km | -00:28 (44.) ● | -01:44 (194.) ● | -00:41 (784.) ● |
Run | 17.7 km | 05:32:33 | 00:41:49 | 05:48 min/km | -04:23 (26.) ● | -07:30 (123.) ● | -05:03 (559.) ● |
Run | 21.1 km | 05:50:05 | 00:17:32 | 05:09 min/km | -01:56 (25.) ● | -03:18 (115.) ● | -02:23 (527.) ● |
Run | 21.1 km | 05:50:05 | 01:59:01 | 05:38 min/km | -09:11 (29.) ● | -17:36 (141.) ● | -10:43 (628.) ● |
Total | 113.4 km | 05:50:05 | 05:50:05 | 19.44 km/h | -25:49 (24.) ● | -41:19 (133.) ● | -22:47 (620.) ● |