Dan Gronross -
Ironman 70.3 Victoria 2023
Quick facts
269/229/36All/Gender/AG
M40-44Age group
439Bib number
CANNationality
36:30 | 2:48:31 | 1:46:07 | 5:18:20 |
Compare Dan Gronross with other athletes!
439 Gronross
94 Jurkovic ×
873 Bertrand ×
1417 Fleck ×
1268 Thompson ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:36:30 | 00:36:30 | 01:55 min/100m | -03:28 (43.) ● | -03:08 (362.) ● | -03:26 (518.) ● |
Transition | 00:40:23 | 00:03:53 | - | -01:27 (46.) ● | -01:30 (315.) ● | -01:24 (515.) ● | |
Bike | 16.8 km | 01:11:40 | 00:31:17 | 32.22 km/h | -01:58 (43.) ● | -02:41 (266.) ● | -03:47 (304.) ● |
Bike | 45.4 km | 02:01:11 | 00:49:31 | 34.65 km/h | -04:08 (42.) ● | -05:15 (256.) ● | -06:55 (283.) ● |
Bike | 75.6 km | 03:00:38 | 00:59:27 | 30.48 km/h | -05:29 (44.) ● | -06:44 (275.) ● | -08:56 (310.) ● |
Bike | 90.4 km | 03:28:54 | 00:28:16 | 31.42 km/h | -02:48 (41.) ● | -03:46 (246.) ● | -04:43 (276.) ● |
Bike | 90.4 km | 03:28:54 | 02:48:31 | 32.19 km/h | -14:23 (41.) ● | -18:26 (247.) ● | -24:21 (278.) ● |
Transition | 03:32:13 | 00:03:19 | - | -01:25 (34.) ● | -01:45 (293.) ● | -01:44 (457.) ● | |
Run | 7.1 km | 04:08:25 | 00:36:12 | 05:05 min/km | -06:03 (40.) ● | -06:29 (244.) ● | -07:43 (298.) ● |
Run | 10.5 km | 04:23:59 | 00:15:34 | 04:34 min/km | -02:44 (38.) ● | -02:56 (239.) ● | -03:28 (295.) ● |
Run | 17.7 km | 05:01:45 | 00:37:46 | 05:14 min/km | -07:26 (38.) ● | -07:49 (241.) ● | -09:06 (296.) ● |
Run | 21.1 km | 05:18:20 | 00:16:35 | 04:52 min/km | -02:34 (48.) ● | -02:52 (305.) ● | -03:20 (388.) ● |
Run | 21.1 km | 05:18:20 | 01:46:07 | 05:01 min/km | -18:47 (40.) ● | -20:06 (238.) ● | -23:37 (296.) ● |
Total | 113.4 km | 05:18:20 | 05:18:20 | 21.37 km/h | -39:30 (36.) ● | -44:55 (229.) ● | -54:32 (269.) ● |