Dan Gronross -
Ironman 70.3 Victoria 2023

  Quick facts

269/229/36All/Gender/AG

M40-44Age group

439Bib number

CANNationality

36:302:48:311:46:07 5:18:20

  Compare Dan Gronross with other athletes!

439 Gronross
94 Jurkovic × 
873 Bertrand × 
1417 Fleck × 
1268 Thompson × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:36:30 00:36:3001:55 min/100m-03:28 (43.) -03:08 (362.) -03:26 (518.)
Transition 00:40:23 00:03:53 - -01:27 (46.) -01:30 (315.) -01:24 (515.)
Bike16.8 km 01:11:40 00:31:1732.22 km/h-01:58 (43.) -02:41 (266.) -03:47 (304.)
Bike45.4 km 02:01:11 00:49:3134.65 km/h-04:08 (42.) -05:15 (256.) -06:55 (283.)
Bike75.6 km 03:00:38 00:59:2730.48 km/h-05:29 (44.) -06:44 (275.) -08:56 (310.)
Bike90.4 km 03:28:54 00:28:1631.42 km/h-02:48 (41.) -03:46 (246.) -04:43 (276.)
Bike90.4 km 03:28:54 02:48:3132.19 km/h-14:23 (41.) -18:26 (247.) -24:21 (278.)
Transition 03:32:13 00:03:19 - -01:25 (34.) -01:45 (293.) -01:44 (457.)
Run7.1 km 04:08:25 00:36:1205:05 min/km-06:03 (40.) -06:29 (244.) -07:43 (298.)
Run10.5 km 04:23:59 00:15:3404:34 min/km-02:44 (38.) -02:56 (239.) -03:28 (295.)
Run17.7 km 05:01:45 00:37:4605:14 min/km-07:26 (38.) -07:49 (241.) -09:06 (296.)
Run21.1 km 05:18:20 00:16:3504:52 min/km-02:34 (48.) -02:52 (305.) -03:20 (388.)
Run21.1 km 05:18:20 01:46:0705:01 min/km-18:47 (40.) -20:06 (238.) -23:37 (296.)
Total 113.4 km 05:18:20 05:18:2021.37 km/h-39:30 (36.) -44:55 (229.) -54:32 (269.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance