Damon de la Cruz -
Ironman 70.3 Victoria 2023
Quick facts
1510/981/91All/Gender/AG
M45-49Age group
455Bib number
USANationality
1:04:13 | 4:17:21 | 2:23:11 | 8:07:12 |
Compare Damon de la Cruz with other athletes!
455 de la Cruz
769 Pickett ×
399 Scott ×
632 Andrei ×
534 Elgwaily ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 01:04:13 | 01:04:13 | 03:22 min/100m | +23:59 (96.) ● | +24:35 (1011.) ● | +24:17 (1575.) ● |
Transition | 01:14:19 | 00:10:06 | - | +04:49 (90.) ● | +04:43 (958.) ● | +04:49 (1502.) ● | |
Bike | 16.8 km | 01:57:45 | 00:43:26 | 23.21 km/h | +09:24 (90.) ● | +09:28 (988.) ● | +08:22 (1511.) ● |
Bike | 45.4 km | 03:09:57 | 01:12:12 | 23.77 km/h | +17:11 (91.) ● | +17:26 (992.) ● | +15:46 (1523.) ● |
Bike | 75.6 km | 04:46:02 | 01:36:05 | 18.86 km/h | +29:27 (93.) ● | +29:54 (1002.) ● | +27:42 (1550.) ● |
Bike | 90.4 km | 05:31:40 | 00:45:38 | 19.46 km/h | +13:19 (92.) ● | +13:36 (1000.) ● | +12:39 (1545.) ● |
Bike | 90.4 km | 05:31:40 | 04:17:21 | 21.08 km/h | +01:09:21 (92.) ● | +01:10:24 (1003.) ● | +01:04:29 (1544.) ● |
Transition | 05:44:01 | 00:12:21 | - | +05:42 (95.) ● | +07:17 (1000.) ● | +07:18 (1562.) ● | |
Run | 7.1 km | 06:32:39 | 00:48:38 | 06:50 min/km | +06:02 (79.) ● | +05:57 (800.) ● | +04:43 (1183.) ● |
Run | 10.5 km | 06:54:05 | 00:21:26 | 06:18 min/km | +02:43 (79.) ● | +02:56 (809.) ● | +02:24 (1207.) ● |
Run | 17.7 km | 07:45:44 | 00:51:39 | 07:10 min/km | +05:55 (77.) ● | +06:04 (770.) ● | +04:47 (1129.) ● |
Run | 21.1 km | 08:07:12 | 00:21:28 | 06:18 min/km | +01:49 (70.) ● | +02:01 (740.) ● | +01:33 (1092.) ● |
Run | 21.1 km | 08:07:12 | 02:23:11 | 06:47 min/km | +16:29 (79.) ● | +16:58 (778.) ● | +13:27 (1152.) ● |
Total | 113.4 km | 08:07:12 | 08:07:12 | 13.97 km/h | +02:00:20 (91.) ● | +02:03:57 (981.) ● | +01:54:20 (1510.) ● |