Lauren Miller -
Ironman 70.3 Victoria 2023
Quick facts
155/15/1All/Gender/AG
F18-24Age group
457Bib number
CANNationality
28:12 | 2:51:03 | 1:40:27 | 5:03:52 |
Compare Lauren Miller with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:28:12 | 00:28:12 | 01:29 min/100m | -10:38 (1.) ● | -12:27 (3.) ● | -11:44 (24.) ● |
Transition | 00:30:30 | 00:02:18 | - | -03:08 (1.) ● | -03:01 (7.) ● | -02:59 (79.) ● | |
Bike | 16.8 km | 01:01:51 | 00:31:21 | 32.15 km/h | -04:41 (1.) ● | -05:48 (35.) ● | -03:43 (318.) ● |
Bike | 45.4 km | 01:52:53 | 00:51:02 | 33.63 km/h | -07:13 (1.) ● | -08:30 (52.) ● | -05:24 (404.) ● |
Bike | 75.6 km | 02:52:21 | 00:59:28 | 30.47 km/h | -11:30 (2.) ● | -12:47 (34.) ● | -08:55 (313.) ● |
Bike | 90.4 km | 03:21:33 | 00:29:12 | 30.41 km/h | -05:24 (1.) ● | -05:27 (47.) ● | -03:47 (380.) ● |
Bike | 90.4 km | 03:21:33 | 02:51:03 | 31.71 km/h | -28:48 (1.) ● | -32:32 (39.) ● | -21:49 (340.) ● |
Transition | 03:23:25 | 00:01:52 | - | -02:41 (1.) ● | -03:22 (4.) ● | -03:11 (48.) ● | |
Run | 7.1 km | 03:56:59 | 00:33:34 | 04:43 min/km | -10:37 (1.) ● | -12:49 (14.) ● | -10:21 (125.) ● |
Run | 10.5 km | 04:11:38 | 00:14:39 | 04:18 min/km | -04:25 (2.) ● | -05:26 (20.) ● | -04:23 (154.) ● |
Run | 17.7 km | 04:48:12 | 00:36:34 | 05:04 min/km | -10:40 (2.) ● | -12:45 (31.) ● | -10:18 (215.) ● |
Run | 21.1 km | 05:03:52 | 00:15:40 | 04:36 min/km | -03:44 (2.) ● | -05:10 (37.) ● | -04:15 (248.) ● |
Run | 21.1 km | 05:03:52 | 01:40:27 | 04:45 min/km | -29:26 (2.) ● | -36:10 (22.) ● | -29:17 (165.) ● |
Total | 113.4 km | 05:03:52 | 05:03:52 | 22.39 km/h | -01:14:41 (1.) ● | -01:27:32 (15.) ● | -01:09:00 (155.) ● |