Richard Millard -
Ironman 70.3 Victoria 2023
Quick facts
893/646/66All/Gender/AG
M45-49Age group
578Bib number
CANNationality
45:55 | 3:11:36 | 2:05:04 | 6:14:43 |
Compare Richard Millard with other athletes!
578 Millard
805 Bailey ×
386 Coleman ×
903 Terry ×
357 Leon Orantes ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:45:55 | 00:45:55 | 02:25 min/100m | +05:41 (79.) ● | +06:17 (847.) ● | +05:59 (1301.) ● |
Transition | 00:53:34 | 00:07:39 | - | +02:22 (83.) ● | +02:16 (865.) ● | +02:22 (1352.) ● | |
Bike | 16.8 km | 01:28:15 | 00:34:41 | 29.06 km/h | +00:39 (61.) ● | +00:43 (636.) ● | -00:23 (818.) ● |
Bike | 45.4 km | 02:23:45 | 00:55:30 | 30.92 km/h | +00:29 (58.) ● | +00:44 (615.) ● | -00:56 (811.) ● |
Bike | 75.6 km | 03:31:46 | 01:08:01 | 26.64 km/h | +01:23 (61.) ● | +01:50 (647.) ● | -00:22 (862.) ● |
Bike | 90.4 km | 04:05:10 | 00:33:24 | 26.59 km/h | +01:05 (68.) ● | +01:22 (704.) ● | +00:25 (961.) ● |
Bike | 90.4 km | 04:05:10 | 03:11:36 | 28.31 km/h | +03:36 (61.) ● | +04:39 (643.) ● | -01:16 (855.) ● |
Transition | 04:09:39 | 00:04:29 | - | -02:10 (50.) ● | -00:35 (510.) ● | -00:34 (810.) ● | |
Run | 7.1 km | 04:50:01 | 00:40:22 | 05:41 min/km | -02:14 (38.) ● | -02:19 (466.) ● | -03:33 (614.) ● |
Run | 10.5 km | 05:10:29 | 00:20:28 | 06:01 min/km | +01:45 (70.) ● | +01:58 (744.) ● | +01:26 (1093.) ● |
Run | 17.7 km | 05:55:25 | 00:44:56 | 06:14 min/km | -00:48 (50.) ● | -00:39 (567.) ● | -01:56 (794.) ● |
Run | 21.1 km | 06:14:43 | 00:19:18 | 05:40 min/km | -00:21 (49.) ● | -00:09 (579.) ● | -00:37 (819.) ● |
Run | 21.1 km | 06:14:43 | 02:05:04 | 05:55 min/km | -01:38 (49.) ● | -01:09 (567.) ● | -04:40 (781.) ● |
Total | 113.4 km | 06:14:43 | 06:14:43 | 18.16 km/h | +07:51 (66.) ● | +11:28 (646.) ● | +01:51 (893.) ● |