aidiagnostics

Ad

Ashlyn Pantel -
Ironman 70.3 Victoria 2023

Quick facts

454/79/16All/Gender/AG

F25-29Age group

618Bib number

CANNationality


40:31	3:00:34	1:46:40	5:35:28

aidiagnostics

Ad

Compare Ashlyn Pantel with other athletes!

618 Pantel

424 Zhang ×

1047 Lafreniere ×

105 Amos ×

866 Gerow ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:31	00:40:31	02:07 min/100m	+01:34 (44.) ●	-00:08 (276.) ●	+00:35 (933.) ●
Transition		00:44:41	00:04:10	-	-00:42 (32.) ●	-01:09 (192.) ●	-01:07 (601.) ●
Bike	16.8 km	01:17:35	00:32:54	30.64 km/h	-03:53 (16.) ●	-04:15 (76.) ●	-02:10 (513.) ●
Bike	45.4 km	02:10:51	00:53:16	32.22 km/h	-04:54 (18.) ●	-06:16 (112.) ●	-03:10 (606.) ●
Bike	75.6 km	03:14:45	01:03:54	28.36 km/h	-06:56 (20.) ●	-08:21 (107.) ●	-04:29 (592.) ●
Bike	90.4 km	03:45:15	00:30:30	29.11 km/h	-03:21 (16.) ●	-04:09 (104.) ●	-02:29 (565.) ●
Bike	90.4 km	03:45:15	03:00:34	30.04 km/h	-19:04 (19.) ●	-23:01 (103.) ●	-12:18 (572.) ●
Transition		03:48:48	00:03:33	-	-00:42 (31.) ●	-01:41 (155.) ●	-01:30 (522.) ●
Run	7.1 km	04:26:46	00:37:58	05:20 min/km	-05:45 (18.) ●	-08:25 (88.) ●	-05:57 (421.) ●
Run	10.5 km	04:43:03	00:16:17	04:47 min/km	-02:32 (16.) ●	-03:48 (83.) ●	-02:45 (411.) ●
Run	17.7 km	05:20:20	00:37:17	05:10 min/km	-08:55 (7.) ●	-12:02 (41.) ●	-09:35 (263.) ●
Run	21.1 km	05:35:28	00:15:08	04:27 min/km	-04:20 (6.) ●	-05:42 (26.) ●	-04:47 (181.) ●
Run	21.1 km	05:35:28	01:46:40	05:03 min/km	-21:32 (8.) ●	-29:57 (55.) ●	-23:04 (318.) ●
Total	113.4 km	05:35:28	05:35:28	20.28 km/h	-40:26 (16.) ●	-55:56 (79.) ●	-37:24 (454.) ●

Ovr	Gen	Div	Name	#	AG
350	59	11	Christina Howard	693	F25-29	CAN	00:33:33	02:53:47	01:53:38	05:26:29
368	63	12	Rianne Ford	316	F25-29	USA	00:36:52	02:43:40	01:57:57	05:27:54
388	67	13	Taylor Snowden	572	F25-29	CAN	00:25:56	03:04:21	01:54:28	05:29:55
417	74	14	Alissa Zhang	424	F25-29	CAN	00:40:40	02:53:28	01:52:26	05:32:41
432	76	15	Renee Lafreniere	1047	F25-29	CAN	00:36:42	03:08:01	01:42:57	05:34:02
454	79	16	Ashlyn Pantel	618	F25-29	CAN	00:40:31	03:00:34	01:46:40	05:35:28
464	81	17	Jaycee Amos	105	F25-29	USA	00:39:46	02:51:47	01:57:16	05:36:19
481	89	18	Olivia Gerow	866	F25-29	CAN	00:35:04	02:57:02	01:54:16	05:38:35
491	95	19	Shaelyn Choi	776	F25-29	USA	00:28:31	02:58:40	02:04:58	05:39:06
515	100	20	Natasha McKie	462	F25-29	CAN	00:36:44	03:03:57	01:50:38	05:41:21

All Results

Statistics: Ironman 70.3 Victoria 2023

Results: Ironman 70.3 Victoria 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read