Fred Lambright -
Ironman 70.3 Victoria 2023
Quick facts
1374/916/2All/Gender/AG
M75-79Age group
66Bib number
CANNationality
53:01 | 3:26:44 | 2:42:30 | 7:18:44 |
Compare Fred Lambright with other athletes!
66 Lambright
78 Nelson ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:53:01 | 00:53:01 | 02:47 min/100m | +08:31 (2.) ● | +13:23 (959.) ● | +13:05 (1499.) ● |
Transition | 01:01:00 | 00:07:59 | - | +01:31 (2.) ● | +02:36 (890.) ● | +02:42 (1389.) ● | |
Bike | 16.8 km | 01:37:06 | 00:36:06 | 27.92 km/h | +01:32 (2.) ● | +02:08 (759.) ● | +01:02 (1017.) ● |
Bike | 45.4 km | 02:38:44 | 01:01:38 | 27.84 km/h | +03:40 (2.) ● | +06:52 (845.) ● | +05:12 (1225.) ● |
Bike | 75.6 km | 03:52:46 | 01:14:02 | 24.48 km/h | +03:46 (2.) ● | +07:51 (824.) ● | +05:39 (1189.) ● |
Bike | 90.4 km | 04:27:44 | 00:34:58 | 25.4 km/h | +01:39 (2.) ● | +02:56 (790.) ● | +01:59 (1128.) ● |
Bike | 90.4 km | 04:27:44 | 03:26:44 | 26.24 km/h | +10:37 (2.) ● | +19:47 (818.) ● | +13:52 (1161.) ● |
Transition | 04:36:14 | 00:08:30 | - | +01:58 (2.) ● | +03:26 (935.) ● | +03:27 (1468.) ● | |
Run | 7.1 km | 05:30:36 | 00:54:22 | 07:39 min/km | +01:57 (2.) ● | +11:41 (914.) ● | +10:27 (1390.) ● |
Run | 10.5 km | 05:54:27 | 00:23:51 | 07:00 min/km | +00:49 (2.) ● | +05:21 (924.) ● | +04:49 (1398.) ● |
Run | 17.7 km | 06:53:14 | 00:58:47 | 08:09 min/km | -00:07 (1.) ● | +13:12 (906.) ● | +11:55 (1371.) ● |
Run | 21.1 km | 07:18:44 | 00:25:30 | 07:29 min/km | +00:56 (2.) ● | +06:03 (916.) ● | +05:35 (1394.) ● |
Run | 21.1 km | 07:18:44 | 02:42:30 | 07:42 min/km | +03:35 (2.) ● | +36:17 (917.) ● | +32:46 (1387.) ● |
Total | 113.4 km | 07:18:44 | 07:18:44 | 15.51 km/h | +26:12 (2.) ● | +01:15:29 (916.) ● | +01:05:52 (1374.) ● |