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Erin Cook -
Ironman 70.3 Victoria 2023
Quick facts
1038/290/41All/Gender/AG
F35-39Age group
701Bib number
CANNationality
40:58 | 3:16:04 | 2:23:10 | 6:29:35 |
Compare Erin Cook with other athletes!
701 Cook
258 Maynard ×
944 van Humbeck ×
359 Ribail ×
305 Chaparro ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:40:58 | 00:40:58 | 02:09 min/100m | +00:24 (42.) ● | +00:19 (290.) ● | +01:02 (963.) ● |
Transition | 00:45:50 | 00:04:52 | - | -00:25 (38.) ● | -00:27 (275.) ● | -00:25 (827.) ● | |
Bike | 16.8 km | 01:21:24 | 00:35:34 | 28.34 km/h | -01:25 (28.) ● | -01:35 (212.) ● | +00:30 (953.) ● |
Bike | 45.4 km | 02:18:01 | 00:56:37 | 30.31 km/h | -03:54 (32.) ● | -02:55 (217.) ● | +00:11 (913.) ● |
Bike | 75.6 km | 03:27:44 | 01:09:43 | 25.99 km/h | -02:48 (35.) ● | -02:32 (238.) ● | +01:20 (960.) ● |
Bike | 90.4 km | 04:01:54 | 00:34:10 | 25.99 km/h | -00:26 (35.) ● | -00:29 (274.) ● | +01:11 (1047.) ● |
Bike | 90.4 km | 04:01:54 | 03:16:04 | 27.66 km/h | -08:33 (32.) ● | -07:31 (228.) ● | +03:12 (963.) ● |
Transition | 04:06:25 | 00:04:31 | - | -00:21 (40.) ● | -00:43 (263.) ● | -00:32 (822.) ● | |
Run | 7.1 km | 04:49:14 | 00:42:49 | 06:01 min/km | -03:26 (25.) ● | -03:34 (208.) ● | -01:06 (821.) ● |
Run | 10.5 km | 05:08:09 | 00:18:55 | 05:33 min/km | -01:11 (31.) ● | -01:10 (234.) ● | -00:07 (887.) ● |
Run | 17.7 km | 06:07:59 | 00:59:50 | 08:18 min/km | +10:26 (63.) ● | +10:31 (442.) ● | +12:58 (1396.) ● |
Run | 21.1 km | 06:29:35 | 00:21:36 | 06:21 min/km | +00:54 (45.) ● | +00:46 (331.) ● | +01:41 (1111.) ● |
Run | 21.1 km | 06:29:35 | 02:23:10 | 06:47 min/km | +06:43 (47.) ● | +06:33 (345.) ● | +13:26 (1151.) ● |
Total | 113.4 km | 06:29:35 | 06:29:35 | 17.46 km/h | -02:12 (41.) ● | -01:49 (290.) ● | +16:43 (1038.) ● |
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