James Paska -
Ironman 70.3 Victoria 2023
Quick facts
814/598/82All/Gender/AG
M40-44Age group
717Bib number
USANationality
44:44 | 3:01:41 | 2:10:56 | 6:07:56 |
Compare James Paska with other athletes!
717 Paska
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:44:44 | 00:44:44 | 02:21 min/100m | +04:46 (102.) ● | +05:06 (809.) ● | +04:48 (1243.) ● |
Transition | 00:49:32 | 00:04:48 | - | -00:32 (67.) ● | -00:35 (498.) ● | -00:29 (800.) ● | |
Bike | 16.8 km | 01:21:54 | 00:32:22 | 31.14 km/h | -00:53 (57.) ● | -01:36 (373.) ● | -02:42 (447.) ● |
Bike | 45.4 km | 02:14:19 | 00:52:25 | 32.74 km/h | -01:14 (62.) ● | -02:21 (429.) ● | -04:01 (524.) ● |
Bike | 75.6 km | 03:18:28 | 01:04:09 | 28.25 km/h | -00:47 (71.) ● | -02:02 (490.) ● | -04:14 (614.) ● |
Bike | 90.4 km | 03:51:13 | 00:32:45 | 27.11 km/h | +01:41 (89.) ● | +00:43 (657.) ● | -00:14 (883.) ● |
Bike | 90.4 km | 03:51:13 | 03:01:41 | 29.85 km/h | -01:13 (70.) ● | -05:16 (481.) ● | -11:11 (600.) ● |
Transition | 03:57:00 | 00:05:47 | - | +01:03 (99.) ● | +00:43 (750.) ● | +00:44 (1156.) ● | |
Run | 7.1 km | 04:40:00 | 00:43:00 | 06:03 min/km | +00:45 (79.) ● | +00:19 (604.) ● | -00:55 (837.) ● |
Run | 10.5 km | 04:58:39 | 00:18:39 | 05:29 min/km | +00:21 (79.) ● | +00:09 (597.) ● | -00:23 (838.) ● |
Run | 17.7 km | 05:46:35 | 00:47:56 | 06:39 min/km | +02:44 (92.) ● | +02:21 (667.) ● | +01:04 (957.) ● |
Run | 21.1 km | 06:07:56 | 00:21:21 | 06:16 min/km | +02:12 (95.) ● | +01:54 (729.) ● | +01:26 (1075.) ● |
Run | 21.1 km | 06:07:56 | 02:10:56 | 06:12 min/km | +06:02 (89.) ● | +04:43 (655.) ● | +01:12 (932.) ● |
Total | 113.4 km | 06:07:56 | 06:07:56 | 18.49 km/h | +10:06 (82.) ● | +04:41 (598.) ● | -04:56 (814.) ● |