Joshua Ward -
Ironman 70.3 Victoria 2023

  Quick facts

372/300/54All/Gender/AG

M30-34Age group

772Bib number

GBRNationality

32:252:58:481:51:29 5:28:25

  Compare Joshua Ward with other athletes!

772 Ward
580 Denischuk × 
345 Wilkinson × 
1135 Emeny × 
876 Douglas × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:32:25 00:32:2501:42 min/100m-06:51 (24.) -07:13 (145.) -07:31 (210.)
Transition 00:35:34 00:03:09 - -02:17 (27.) -02:14 (168.) -02:08 (273.)
Bike16.8 km 01:07:58 00:32:2431.11 km/h-02:01 (59.) -01:34 (376.) -02:40 (452.)
Bike45.4 km 02:00:30 00:52:3232.66 km/h-02:54 (66.) -02:14 (439.) -03:54 (541.)
Bike75.6 km 03:04:23 01:03:5328.36 km/h-03:04 (74.) -02:18 (475.) -04:30 (591.)
Bike90.4 km 03:34:22 00:29:5929.62 km/h-02:11 (65.) -02:03 (409.) -03:00 (497.)
Bike90.4 km 03:34:22 02:58:4830.34 km/h-10:10 (65.) -08:09 (426.) -14:04 (523.)
Transition 03:36:56 00:02:34 - -02:12 (29.) -02:30 (142.) -02:29 (227.)
Run7.1 km 04:16:18 00:39:2205:32 min/km-02:09 (78.) -03:19 (408.) -04:33 (530.)
Run10.5 km 04:33:00 00:16:4204:54 min/km-01:03 (73.) -01:48 (370.) -02:20 (486.)
Run17.7 km 05:12:15 00:39:1505:27 min/km-04:48 (64.) -06:20 (315.) -07:37 (395.)
Run21.1 km 05:28:25 00:16:1004:45 min/km-02:31 (53.) -03:17 (256.) -03:45 (322.)
Run21.1 km 05:28:25 01:51:2905:17 min/km-10:31 (69.) -14:44 (339.) -18:15 (433.)
Total 113.4 km 05:28:25 05:28:2520.72 km/h-32:01 (54.) -34:50 (300.) -44:27 (372.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance