Rose Aarrestad -
Ironman 70.3 Victoria 2023
Quick facts
923/238/22All/Gender/AG
F50-54Age group
773Bib number
CANNationality
39:32 | 3:15:54 | 2:11:02 | 6:17:47 |
Compare Rose Aarrestad with other athletes!
773 Aarrestad
279 Balane ×
347 Toteda ×
844 Jessey ×
32 Weatherill ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:39:32 | 00:39:32 | 02:04 min/100m | -02:30 (18.) ● | -01:07 (241.) ● | -00:24 (827.) ● |
Transition | 00:44:44 | 00:05:12 | - | -00:27 (25.) ● | -00:07 (308.) ● | -00:05 (908.) ● | |
Bike | 16.8 km | 01:21:34 | 00:36:50 | 27.37 km/h | -00:09 (24.) ● | -00:19 (277.) ● | +01:46 (1111.) ● |
Bike | 45.4 km | 02:17:59 | 00:56:25 | 30.42 km/h | -02:32 (21.) ● | -03:07 (208.) ● | -00:01 (892.) ● |
Bike | 75.6 km | 03:27:34 | 01:09:35 | 26.04 km/h | -02:03 (25.) ● | -02:40 (236.) ● | +01:12 (954.) ● |
Bike | 90.4 km | 04:00:38 | 00:33:04 | 26.85 km/h | -01:19 (24.) ● | -01:35 (222.) ● | +00:05 (914.) ● |
Bike | 90.4 km | 04:00:38 | 03:15:54 | 27.69 km/h | -06:03 (23.) ● | -07:41 (225.) ● | +03:02 (956.) ● |
Transition | 04:06:45 | 00:06:07 | - | +00:49 (31.) ● | +00:53 (400.) ● | +01:04 (1231.) ● | |
Run | 7.1 km | 04:50:04 | 00:43:19 | 06:06 min/km | -05:28 (18.) ● | -03:04 (219.) ● | -00:36 (862.) ● |
Run | 10.5 km | 05:08:33 | 00:18:29 | 05:26 min/km | -02:33 (17.) ● | -01:36 (205.) ● | -00:33 (816.) ● |
Run | 17.7 km | 05:56:03 | 00:47:30 | 06:35 min/km | -03:56 (20.) ● | -01:49 (261.) ● | +00:38 (934.) ● |
Run | 21.1 km | 06:17:47 | 00:21:44 | 06:23 min/km | -00:16 (27.) ● | +00:54 (339.) ● | +01:49 (1131.) ● |
Run | 21.1 km | 06:17:47 | 02:11:02 | 06:12 min/km | -12:13 (20.) ● | -05:35 (254.) ● | +01:18 (936.) ● |
Total | 113.4 km | 06:17:47 | 06:17:47 | 18.01 km/h | -20:24 (22.) ● | -13:37 (238.) ● | +04:55 (923.) ● |