aidiagnostics

Ad

Ingrid Spies -
Ironman 70.3 Victoria 2023

Quick facts

383/66/3All/Gender/AG

F45-49Age group

797Bib number

USANationality


34:25	2:57:41	1:52:15	5:29:19

aidiagnostics

Ad

Compare Ingrid Spies with other athletes!

797 Spies

118 Hudson ×

1120 Matthews ×

816 Adamson ×

203 Hogan ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:25	00:34:25	01:48 min/100m	-08:10 (5.) ●	-06:14 (91.) ●	-05:31 (347.) ●
Transition		00:37:04	00:02:39	-	-02:56 (2.) ●	-02:40 (29.) ●	-02:38 (143.) ●
Bike	16.8 km	01:09:33	00:32:29	31.03 km/h	-05:28 (4.) ●	-04:40 (68.) ●	-02:35 (471.) ●
Bike	45.4 km	02:01:43	00:52:10	32.89 km/h	-07:43 (8.) ●	-07:22 (77.) ●	-04:16 (508.) ●
Bike	75.6 km	03:04:17	01:02:34	28.96 km/h	-10:57 (7.) ●	-09:41 (85.) ●	-05:49 (509.) ●
Bike	90.4 km	03:34:45	00:30:28	29.15 km/h	-04:44 (9.) ●	-04:11 (102.) ●	-02:31 (562.) ●
Bike	90.4 km	03:34:45	02:57:41	30.53 km/h	-28:52 (7.) ●	-25:54 (76.) ●	-15:11 (492.) ●
Transition		03:37:04	00:02:19	-	-03:03 (2.) ●	-02:55 (28.) ●	-02:44 (147.) ●
Run	7.1 km	04:15:16	00:38:12	05:22 min/km	-11:06 (3.) ●	-08:11 (92.) ●	-05:43 (439.) ●
Run	10.5 km	04:31:59	00:16:43	04:54 min/km	-04:22 (4.) ●	-03:22 (103.) ●	-02:19 (492.) ●
Run	17.7 km	05:11:55	00:39:56	05:32 min/km	-12:27 (3.) ●	-09:23 (83.) ●	-06:56 (444.) ●
Run	21.1 km	05:29:19	00:17:24	05:07 min/km	-04:48 (4.) ●	-03:26 (104.) ●	-02:31 (502.) ●
Run	21.1 km	05:29:19	01:52:15	05:19 min/km	-32:43 (3.) ●	-24:22 (89.) ●	-17:29 (451.) ●
Total	113.4 km	05:29:19	05:29:19	20.66 km/h	-01:15:44 (3.) ●	-01:02:05 (66.) ●	-43:33 (383.) ●

Ovr	Gen	Div	Name	#	AG
169	18	1	Johanna Hudson	118	F45-49	CAN	00:36:47	02:47:34	01:36:13	05:05:36
291	41	2	Stacie Matthews	1120	F45-49	USA	00:37:14	02:51:45	01:44:30	05:20:17
383	66	3	Ingrid Spies	797	F45-49	USA	00:34:25	02:57:41	01:52:15	05:29:19
469	85	4	Rebecca Adamson	816	F45-49	USA	00:33:52	03:01:07	01:54:52	05:36:34
485	92	5	Krista Hogan	203	F45-49	CAN	00:33:18	03:05:32	01:54:56	05:38:44
487	93	6	Sharla Mawhinney	1501	F45-49	CAN	00:39:04	02:57:01	01:56:10	05:38:52
588	124	7	Monique Radman	42	F45-49	USA	00:35:53	03:04:56	02:01:42	05:48:02
592	125	8	Barbara Cina	540	F45-49	CAN	00:40:01	02:56:29	01:59:22	05:48:08
615	131	9	Kelli Wunderlich	1189	F45-49	USA	00:32:59	03:04:23	02:05:33	05:49:46
653	141	10	Shauna Dahl	907	F45-49	CAN	00:35:51	03:02:44	02:03:53	05:52:24

All Results

Statistics: Ironman 70.3 Victoria 2023

Results: Ironman 70.3 Victoria 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read