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Shannon Erfle -
Ironman 70.3 Victoria 2023

Quick facts

1125/322/30All/Gender/AG

F45-49Age group

842Bib number

CANNationality


43:49	3:24:57	2:20:22	6:40:07

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Compare Shannon Erfle with other athletes!

842 Erfle

753 Swanson-Birchill ×

1391 Coulthard ×

1261 Pacheco Da Rosa ×

1196 Markley ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:49	00:43:49	02:18 min/100m	+01:14 (36.) ●	+03:10 (376.) ●	+03:53 (1180.) ●
Transition		00:50:00	00:06:11	-	+00:36 (40.) ●	+00:52 (364.) ●	+00:54 (1128.) ●
Bike	16.8 km	01:28:29	00:38:29	26.19 km/h	+00:32 (34.) ●	+01:20 (354.) ●	+03:25 (1278.) ●
Bike	45.4 km	02:29:40	01:01:11	28.05 km/h	+01:18 (36.) ●	+01:39 (339.) ●	+04:45 (1204.) ●
Bike	75.6 km	03:40:47	01:11:07	25.48 km/h	-02:24 (27.) ●	-01:08 (270.) ●	+02:44 (1046.) ●
Bike	90.4 km	04:14:57	00:34:10	25.99 km/h	-01:02 (28.) ●	-00:29 (273.) ●	+01:11 (1045.) ●
Bike	90.4 km	04:14:57	03:24:57	26.46 km/h	-01:36 (32.) ●	+01:22 (304.) ●	+12:05 (1135.) ●
Transition		04:19:45	00:04:48	-	-00:34 (23.) ●	-00:26 (291.) ●	-00:15 (905.) ●
Run	7.1 km	05:12:01	00:52:16	07:21 min/km	+02:58 (36.) ●	+05:53 (406.) ●	+08:21 (1323.) ●
Run	10.5 km	05:31:46	00:19:45	05:48 min/km	-01:20 (26.) ●	-00:20 (273.) ●	+00:43 (1000.) ●
Run	17.7 km	06:19:54	00:48:08	06:41 min/km	-04:15 (24.) ●	-01:11 (270.) ●	+01:16 (965.) ●
Run	21.1 km	06:40:07	00:20:13	05:56 min/km	-01:59 (24.) ●	-00:37 (269.) ●	+00:18 (944.) ●
Run	21.1 km	06:40:07	02:20:22	06:39 min/km	-04:36 (30.) ●	+03:45 (318.) ●	+10:38 (1095.) ●
Total	113.4 km	06:40:07	06:40:07	17.01 km/h	-04:56 (30.) ●	+08:43 (322.) ●	+27:15 (1125.) ●

Ovr	Gen	Div	Name	#	AG
1012	278	25	Kari Becker	513	F45-49	CAN	00:39:56	03:29:35	02:05:52	06:26:59
1037	289	26	Colleen Martin	951	F45-49	CAN	00:42:40	03:17:32	02:16:35	06:29:35
1046	296	27	Elena Rivera Ramos	1089	F45-49	CAN	00:38:32	03:33:50	02:09:00	06:31:10
1059	299	28	Julia Swanson-Birchill	753	F45-49	USA	00:47:15	03:06:31	02:31:21	06:32:37
1067	300	29	Teresa Coulthard	1391	F45-49	CAN	00:42:11	03:19:38	02:21:32	06:33:12
1125	322	30	Shannon Erfle	842	F45-49	CAN	00:43:49	03:24:57	02:20:22	06:40:07
1134	325	31	Marta Pacheco Da Rosa	1261	F45-49	CAN	00:50:15	03:20:34	02:12:26	06:41:01
1141	328	32	Victoria Markley	1196	F45-49	USA	00:42:00	03:20:14	02:29:33	06:42:33
1153	335	33	Elvia Suryadi	1559	F45-49	SGP	00:51:57	03:14:13	02:28:01	06:44:00
1197	356	34	Nickie Mason	832	F45-49	CAN	00:36:52	03:38:34	02:22:27	06:49:53

All Results

Statistics: Ironman 70.3 Victoria 2023

Results: Ironman 70.3 Victoria 2023

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