Shauna Dahl -
Ironman 70.3 Victoria 2023

  Quick facts

653/141/10All/Gender/AG

F45-49Age group

907Bib number

CANNationality

35:513:02:442:03:53 5:52:24

  Compare Shauna Dahl with other athletes!

907 Dahl
540 Cina × 
1189 Wunderlich × 
468 Mimbs × 
707 Kennedy × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:35:51 00:35:5101:53 min/100m-06:44 (8.) -04:48 (124.) -04:05 (466.)
Transition 00:41:05 00:05:14 - -00:21 (26.) -00:05 (312.) -00:03 (920.)
Bike16.8 km 01:13:41 00:32:3630.92 km/h-05:21 (5.) -04:33 (70.) -02:28 (482.)
Bike45.4 km 02:03:48 00:50:0734.24 km/h-09:46 (3.) -09:25 (36.) -06:19 (336.)
Bike75.6 km 03:10:19 01:06:3127.24 km/h-07:00 (16.) -05:44 (161.) -01:52 (766.)
Bike90.4 km 03:43:49 00:33:3026.51 km/h-01:42 (26.) -01:09 (241.) +00:31 (971.)
Bike90.4 km 03:43:49 03:02:4429.68 km/h-23:49 (11.) -20:51 (115.) -10:08 (623.)
Transition 03:48:31 00:04:42 - -00:40 (20.) -00:32 (282.) -00:21 (879.)
Run7.1 km 04:28:38 00:40:0705:39 min/km-09:11 (6.) -06:16 (127.) -03:48 (596.)
Run10.5 km 04:46:25 00:17:4705:13 min/km-03:18 (11.) -02:18 (160.) -01:15 (680.)
Run17.7 km 05:31:15 00:44:5006:13 min/km-07:33 (14.) -04:29 (203.) -02:02 (783.)
Run21.1 km 05:52:24 00:21:0906:13 min/km-01:03 (28.) +00:19 (314.) +01:14 (1056.)
Run21.1 km 05:52:24 02:03:5305:52 min/km-21:05 (12.) -12:44 (186.) -05:51 (765.)
Total 113.4 km 05:52:24 05:52:2419.31 km/h-52:39 (10.) -39:00 (141.) -20:28 (653.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance