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Matthew Lai -
Ironman 70.3 Victoria 2023

Quick facts

847/620/60All/Gender/AG

M45-49Age group

934Bib number

USANationality


45:37	3:10:12	2:04:53	6:10:54

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Compare Matthew Lai with other athletes!

934 Lai

298 Seymour ×

852 Diaz ×

791 Holt ×

1536 Kang ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:37	00:45:37	02:24 min/100m	+05:23 (77.) ●	+05:59 (838.) ●	+05:41 (1288.) ●
Transition		00:52:16	00:06:39	-	+01:22 (71.) ●	+01:16 (775.) ●	+01:22 (1214.) ●
Bike	16.8 km	01:25:40	00:33:24	30.18 km/h	-00:38 (47.) ●	-00:34 (487.) ●	-01:40 (598.) ●
Bike	45.4 km	02:20:48	00:55:08	31.12 km/h	+00:07 (57.) ●	+00:22 (592.) ●	-01:18 (772.) ●
Bike	75.6 km	03:29:17	01:08:29	26.46 km/h	+01:51 (63.) ●	+02:18 (670.) ●	+00:06 (898.) ●
Bike	90.4 km	04:02:28	00:33:11	26.76 km/h	+00:52 (67.) ●	+01:09 (680.) ●	+00:12 (928.) ●
Bike	90.4 km	04:02:28	03:10:12	28.52 km/h	+02:12 (58.) ●	+03:15 (620.) ●	-02:40 (819.) ●
Transition		04:06:01	00:03:33	-	-03:06 (35.) ●	-01:31 (333.) ●	-01:30 (526.) ●
Run	7.1 km	04:46:50	00:40:49	05:44 min/km	-01:47 (41.) ●	-01:52 (500.) ●	-03:06 (661.) ●
Run	10.5 km	05:05:35	00:18:45	05:30 min/km	+00:02 (54.) ●	+00:15 (612.) ●	-00:17 (863.) ●
Run	17.7 km	05:50:27	00:44:52	06:13 min/km	-00:52 (49.) ●	-00:43 (562.) ●	-02:00 (787.) ●
Run	21.1 km	06:10:54	00:20:27	06:00 min/km	+00:48 (60.) ●	+01:00 (668.) ●	+00:32 (970.) ●
Run	21.1 km	06:10:54	02:04:53	05:55 min/km	-01:49 (47.) ●	-01:20 (565.) ●	-04:51 (776.) ●
Total	113.4 km	06:10:54	06:10:54	18.34 km/h	+04:02 (60.) ●	+07:39 (620.) ●	-01:58 (847.) ●

Ovr	Gen	Div	Name	#	AG
776	576	55	Arthur Szpak	1409	M45-49	CAN	00:40:52	03:10:45	02:02:08	06:04:33
795	589	56	Bruno Domingues	1299	M45-49	BRA	00:36:21	03:10:26	02:08:40	06:05:35
821	601	57	Brendan Smith	1566	M45-49	CAN	00:41:19	03:02:53	02:13:13	06:08:41
826	604	58	Lee Seymour	298	M45-49	CAN	00:36:45	03:40:43	01:43:57	06:08:56
837	613	59	Gerardo Diaz	852	M45-49	MEX	00:30:30	03:08:47	02:16:58	06:10:08
847	620	60	Matthew Lai	934	M45-49	USA	00:45:37	03:10:12	02:04:53	06:10:54
848	621	61	Ian Holt	791	M45-49	CAN	00:40:15	03:17:35	02:05:20	06:10:58
878	635	62	Yoonseok Kang	1536	M45-49	CAN	00:44:32	03:15:08	02:03:50	06:13:09
880	636	63	Dennis Plintz	610	M45-49	USA	00:53:20	02:58:59	02:07:00	06:13:21
888	642	64	Scott Bailey	805	M45-49	CAN	00:33:45	03:12:20	02:18:31	06:14:06

All Results

Statistics: Ironman 70.3 Victoria 2023

Results: Ironman 70.3 Victoria 2023

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