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Benjamin McNab -
Ironman 70.3 Victoria 2023

Quick facts

527/409/61All/Gender/AG

M35-39Age group

962Bib number

CANNationality


36:54	2:58:11	1:59:39	5:41:54

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Compare Benjamin McNab with other athletes!

962 McNab

1598 Martin ×

587 Palamarchuk ×

557 Rosa ×

394 Heck ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:54	00:36:54	01:56 min/100m	-03:14 (55.) ●	-02:44 (388.) ●	-03:02 (560.) ●
Transition		00:41:07	00:04:13	-	-01:09 (55.) ●	-01:10 (381.) ●	-01:04 (621.) ●
Bike	16.8 km	01:14:53	00:33:46	29.85 km/h	-00:06 (81.) ●	-00:12 (533.) ●	-01:18 (667.) ●
Bike	45.4 km	02:07:19	00:52:26	32.73 km/h	-02:03 (66.) ●	-02:20 (433.) ●	-04:00 (528.) ●
Bike	75.6 km	03:10:02	01:02:43	28.89 km/h	-02:55 (64.) ●	-03:28 (421.) ●	-05:40 (518.) ●
Bike	90.4 km	03:39:18	00:29:16	30.34 km/h	-02:32 (52.) ●	-02:46 (340.) ●	-03:43 (392.) ●
Bike	90.4 km	03:39:18	02:58:11	30.44 km/h	-07:36 (64.) ●	-08:46 (418.) ●	-14:41 (508.) ●
Transition		03:42:15	00:02:57	-	-01:46 (35.) ●	-02:07 (210.) ●	-02:06 (336.) ●
Run	7.1 km	04:22:29	00:40:14	05:40 min/km	-01:45 (76.) ●	-02:27 (460.) ●	-03:41 (607.) ●
Run	10.5 km	04:39:40	00:17:11	05:03 min/km	-00:59 (74.) ●	-01:19 (434.) ●	-01:51 (574.) ●
Run	17.7 km	05:23:19	00:43:39	06:03 min/km	-01:09 (87.) ●	-01:56 (507.) ●	-03:13 (693.) ●
Run	21.1 km	05:41:54	00:18:35	05:27 min/km	-00:32 (87.) ●	-00:52 (517.) ●	-01:20 (712.) ●
Run	21.1 km	05:41:54	01:59:39	05:40 min/km	-04:25 (80.) ●	-06:34 (475.) ●	-10:05 (638.) ●
Total	113.4 km	05:41:54	05:41:54	19.9 km/h	-18:10 (61.) ●	-21:21 (409.) ●	-30:58 (527.) ●

Ovr	Gen	Div	Name	#	AG
425	338	56	Steve Brown	563	M35-39	CAN	00:46:46	02:49:05	01:46:32	05:33:22
436	348	57	Dallas Jones	1491	M35-39	CAN	00:31:08	02:59:32	01:55:52	05:34:09
447	357	58	Artur Delorme	761	M35-39	BRA	00:32:25	02:50:07	02:03:14	05:34:40
509	396	59	Richard Martin	1598	M35-39	GBR	00:31:47	02:53:53	02:07:53	05:40:57
518	403	60	James Palamarchuk	587	M35-39	CAN	00:38:21	02:52:49	02:03:23	05:41:23
527	409	61	Benjamin McNab	962	M35-39	CAN	00:36:54	02:58:11	01:59:39	05:41:54
534	413	62	Casey Rosa	557	M35-39	USA	00:48:00	03:00:31	01:46:44	05:42:41
539	417	63	Quinn Heck	394	M35-39	CAN	00:34:28	02:54:11	02:08:19	05:43:42
546	421	64	Stephen Brunetta	1320	M35-39	CAN	00:41:17	02:58:43	01:52:00	05:44:19
577	439	65	Alex Phillips	687	M35-39	USA	00:31:09	03:05:27	02:01:33	05:47:07

All Results

Statistics: Ironman 70.3 Victoria 2023

Results: Ironman 70.3 Victoria 2023

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