Matthew Lamb -
Ironman 70.3 Hawaii 2023

Quick facts

570/400/74All/Gender/AG

M40-44Age group

10Bib number

USANationality


40:58	3:19:45	2:38:31	6:52:55

Compare Matthew Lamb with other athletes!

10 Lamb

923 Nastasi ×

884 Gal ×

907 Romero ×

939 Lincoln ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:58	00:40:58	02:09 min/100m	-01:16 (46.) ●	-01:39 (284.) ●	-01:49 (415.) ●
Transition		00:48:10	00:07:12	-	-00:23 (51.) ●	-00:34 (306.) ●	-00:30 (471.) ●
Bike	3.9 km	00:57:13	00:09:03	25.86 km/h	+00:41 (72.) ●	+00:33 (434.) ●	+00:23 (602.) ●
Bike	47.5 km	02:38:25	01:41:12	25.85 km/h	+04:23 (69.) ●	+02:44 (381.) ●	+00:02 (499.) ●
Bike	89.9 km	04:07:55	01:29:30	28.42 km/h	+04:22 (75.) ●	+03:21 (419.) ●	+01:16 (571.) ●
Bike	89.9 km	04:07:55	03:19:45	27 km/h	+09:26 (72.) ●	+06:38 (394.) ●	+01:41 (531.) ●
Transition		04:14:24	00:06:29	-	+00:42 (70.) ●	+00:34 (433.) ●	+00:38 (647.) ●
Run	0.2 km	04:18:11	00:03:47	18:55 min/km	-01:26 (80.) ●	-00:06 (426.) ●	-00:03 (621.) ●
Run	2.6 km	04:32:11	00:14:00	05:50 min/km	+01:39 (90.) ●	+01:10 (462.) ●	+01:01 (666.) ●
Run	4.5 km	04:45:35	00:13:24	07:03 min/km	+01:31 (84.) ●	+00:58 (445.) ●	+00:53 (655.) ●
Run	5.8 km	04:55:28	00:09:53	07:36 min/km	+01:12 (85.) ●	+00:52 (459.) ●	+00:49 (676.) ●
Run	8.4 km	05:13:03	00:17:35	06:45 min/km	+02:20 (88.) ●	+01:41 (468.) ●	+01:34 (692.) ●
Run	10.9 km	05:31:26	00:18:23	07:21 min/km	+02:41 (87.) ●	+02:05 (482.) ●	+01:58 (708.) ●
Run	12.3 km	05:41:24	00:09:58	07:07 min/km	+00:58 (76.) ●	+00:32 (407.) ●	+00:27 (599.) ●
Run	13.8 km	05:55:04	00:13:40	09:06 min/km	+01:43 (85.) ●	+01:13 (455.) ●	+01:08 (673.) ●
Run	14.7 km	05:59:42	00:04:38	05:08 min/km	+00:19 (75.) ●	+00:09 (413.) ●	+00:08 (604.) ●
Run	15.8 km	06:05:15	00:05:33	05:02 min/km	+00:58 (92.) ●	+00:45 (510.) ●	+00:44 (760.) ●
Run	17.4 km	06:21:28	00:16:13	10:08 min/km	+02:14 (89.) ●	+01:35 (465.) ●	+01:33 (694.) ●
Run	20.5 km	06:47:37	00:26:09	08:26 min/km	+03:56 (89.) ●	+02:59 (482.) ●	+03:00 (728.) ●
Run	21.3 km	06:52:55	00:05:18	06:37 min/km	+00:45 (86.) ●	+00:28 (485.) ●	+00:19 (719.) ●
Run	21.3 km	06:52:55	02:38:31	07:26 min/km	+18:50 (86.) ●	+14:21 (456.) ●	+13:31 (680.) ●
Total	113.1 km	06:52:55	06:52:55	16.43 km/h	+27:19 (74.) ●	+19:20 (400.) ●	+13:31 (570.) ●

Ovr	Gen	Div	Name	#	AG
515	361	69	Patrick Liu	911	M40-44	USA	00:38:07	03:19:41	02:28:20	06:42:13
541	380	70	Brett Wilson	861	M40-44	USA	00:40:26	03:06:45	02:46:59	06:46:24
550	388	71	Kale McNaney	1005	M40-44	USA	00:40:12	03:24:05	02:21:01	06:48:03
554	391	72	Robert Nastasi	923	M40-44	USA	00:34:34	03:20:10	02:38:04	06:49:00
568	398	73	Peter Gal	884	M40-44	HUN	00:46:58	03:30:02	02:23:48	06:52:02
570	400	74	Matthew Lamb	10	M40-44	USA	00:40:58	03:19:45	02:38:31	06:52:55
580	407	75	James Romero	907	M40-44	USA	00:46:59	03:26:10	02:30:28	06:53:44
585	411	76	Andrew Lincoln	939	M40-44	USA	00:48:22	03:22:59	02:30:50	06:54:26
596	419	77	Julio Torres	867	M40-44	MEX	00:47:10	03:37:06	02:14:06	06:56:05
599	421	78	Zach Brown	1016	M40-44	USA	00:42:24	03:24:09	02:35:24	06:56:32