Kay Grant -
Ironman 70.3 Hawaii 2023

Quick facts

931/266/10All/Gender/AG

F65-69Age group

100Bib number

USANationality


53:07	3:53:49	3:04:08	8:09:35

Compare Kay Grant with other athletes!

100 Grant

111 Riesmeyer ×

109 Staffon ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:53:07	00:53:07	02:47 min/100m	+05:08 (9.) ●	+09:52 (267.) ●	+10:20 (911.) ●
Transition		01:02:41	00:09:34	-	+00:59 (8.) ●	+01:48 (232.) ●	+01:52 (775.) ●
Bike	3.9 km	01:11:47	00:09:06	25.71 km/h	-00:02 (5.) ●	+00:06 (159.) ●	+00:26 (623.) ●
Bike	47.5 km	03:15:42	02:03:55	21.11 km/h	+16:20 (10.) ●	+17:10 (265.) ●	+22:45 (946.) ●
Bike	89.9 km	04:56:30	01:40:48	25.24 km/h	+08:35 (8.) ●	+08:38 (219.) ●	+12:34 (828.) ●
Bike	89.9 km	04:56:30	03:53:49	23.07 km/h	+24:53 (10.) ●	+25:54 (242.) ●	+35:45 (890.) ●
Transition		05:05:27	00:08:57	-	+02:15 (9.) ●	+02:55 (267.) ●	+03:06 (892.) ●
Run	0.2 km	05:09:49	00:04:22	21:50 min/km	+00:20 (9.) ●	+00:33 (231.) ●	+00:32 (828.) ●
Run	2.6 km	05:26:05	00:16:16	06:46 min/km	+02:12 (9.) ●	+02:48 (254.) ●	+03:17 (876.) ●
Run	4.5 km	05:42:22	00:16:17	08:34 min/km	+02:56 (9.) ●	+03:27 (269.) ●	+03:46 (902.) ●
Run	5.8 km	05:53:46	00:11:24	08:46 min/km	+01:48 (10.) ●	+02:09 (264.) ●	+02:20 (881.) ●
Run	8.4 km	06:13:15	00:19:29	07:29 min/km	+02:14 (9.) ●	+03:05 (248.) ●	+03:28 (841.) ●
Run	10.9 km	06:33:48	00:20:33	08:13 min/km	+02:48 (8.) ●	+03:47 (260.) ●	+04:08 (867.) ●
Run	12.3 km	06:45:37	00:11:49	08:26 min/km	+01:34 (9.) ●	+02:04 (249.) ●	+02:18 (855.) ●
Run	13.8 km	07:01:52	00:16:15	10:50 min/km	+02:41 (9.) ●	+03:28 (269.) ●	+03:43 (908.) ●
Run	14.7 km	07:07:44	00:05:52	06:31 min/km	+01:04 (10.) ●	+01:17 (274.) ●	+01:22 (917.) ●
Run	15.8 km	07:13:58	00:06:14	05:39 min/km	+01:06 (10.) ●	+01:21 (274.) ●	+01:25 (911.) ●
Run	17.4 km	07:33:39	00:19:41	12:18 min/km	+04:15 (10.) ●	+04:53 (288.) ●	+05:01 (939.) ●
Run	20.5 km	08:03:21	00:29:42	09:34 min/km	+05:24 (10.) ●	+06:33 (272.) ●	+06:33 (882.) ●
Run	21.3 km	08:09:35	00:06:14	07:47 min/km	+01:06 (10.) ●	+00:51 (265.) ●	+01:15 (888.) ●
Run	21.3 km	08:09:35	03:04:08	08:38 min/km	+29:28 (9.) ●	+36:16 (266.) ●	+39:08 (892.) ●
Total	113.1 km	08:09:35	08:09:35	13.86 km/h	+01:02:43 (10.) ●	+01:16:45 (266.) ●	+01:30:11 (931.) ●

Ovr	Gen	Div	Name	#	AG
616	157	5	Michele Sorensen	110	F65-69	USA	00:51:18	03:18:18	02:37:28	06:59:35
778	201	6	Lora Chen	116	F65-69	USA	00:53:09	03:42:47	02:37:14	07:31:43
821	225	7	Catherine Kemmer	104	F65-69	USA	00:52:49	03:46:41	02:39:28	07:39:10
830	229	8	Amy Riesmeyer	111	F65-69	USA	00:46:47	03:52:18	02:44:32	07:41:30
844	236	9	Michelle Staffon	109	F65-69	USA	00:52:29	03:32:36	03:04:16	07:44:43
931	266	10	Kay Grant	100	F65-69	USA	00:53:07	03:53:49	03:04:08	08:09:35