Hesham Al Khamis -
Ironman 70.3 Hawaii 2023

Quick facts

604/426/63All/Gender/AG

M35-39Age group

1117Bib number

USANationality


47:35	3:18:32	2:39:44	6:57:33

Compare Hesham Al Khamis with other athletes!

1117 Al Khamis

1179 Ong ×

1188 Hrizi ×

1118 Blake ×

1203 Ruggio ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:35	00:47:35	02:30 min/100m	+05:50 (65.) ●	+04:58 (512.) ●	+04:48 (759.) ●
Transition		00:54:13	00:06:38	-	-00:38 (36.) ●	-01:08 (244.) ●	-01:04 (381.) ●
Bike	3.9 km	01:02:35	00:08:22	27.97 km/h	+00:03 (45.) ●	-00:08 (285.) ●	-00:18 (385.) ●
Bike	47.5 km	02:46:16	01:43:41	25.23 km/h	+08:01 (62.) ●	+05:13 (427.) ●	+02:31 (576.) ●
Bike	89.9 km	04:12:45	01:26:29	29.42 km/h	+03:39 (57.) ●	+00:20 (356.) ●	-01:45 (475.) ●
Bike	89.9 km	04:12:45	03:18:32	27.17 km/h	+11:43 (57.) ●	+05:25 (380.) ●	+00:28 (513.) ●
Transition		04:17:49	00:05:04	-	-00:44 (36.) ●	-00:51 (275.) ●	-00:47 (429.) ●
Run	0.2 km	04:21:49	00:04:00	20:00 min/km	+00:38 (75.) ●	+00:07 (501.) ●	+00:10 (733.) ●
Run	2.6 km	04:36:09	00:14:20	05:58 min/km	+02:22 (71.) ●	+01:30 (489.) ●	+01:21 (712.) ●
Run	4.5 km	04:50:02	00:13:53	07:18 min/km	+02:06 (70.) ●	+01:27 (476.) ●	+01:22 (702.) ●
Run	5.8 km	04:59:48	00:09:46	07:30 min/km	+01:17 (65.) ●	+00:45 (449.) ●	+00:42 (661.) ●
Run	8.4 km	05:16:04	00:16:16	06:15 min/km	+01:27 (58.) ●	+00:22 (364.) ●	+00:15 (540.) ●
Run	10.9 km	05:33:15	00:17:11	06:52 min/km	+01:55 (64.) ●	+00:53 (408.) ●	+00:46 (603.) ●
Run	12.3 km	05:43:04	00:09:49	07:00 min/km	+00:56 (61.) ●	+00:23 (384.) ●	+00:18 (567.) ●
Run	13.8 km	05:56:17	00:13:13	08:48 min/km	+01:40 (68.) ●	+00:46 (426.) ●	+00:41 (624.) ●
Run	14.7 km	06:01:31	00:05:14	05:48 min/km	+01:03 (77.) ●	+00:45 (538.) ●	+00:44 (803.) ●
Run	15.8 km	06:06:54	00:05:23	04:53 min/km	+00:54 (72.) ●	+00:35 (474.) ●	+00:34 (706.) ●
Run	17.4 km	06:23:44	00:16:50	10:31 min/km	+03:12 (72.) ●	+02:12 (497.) ●	+02:10 (742.) ●
Run	20.5 km	06:52:26	00:28:42	09:15 min/km	+07:16 (80.) ●	+05:32 (556.) ●	+05:33 (844.) ●
Run	21.3 km	06:57:33	00:05:07	06:23 min/km	+00:40 (70.) ●	+00:17 (444.) ●	+00:08 (656.) ●
Run	21.3 km	06:57:33	02:39:44	07:29 min/km	+25:26 (72.) ●	+15:34 (467.) ●	+14:44 (695.) ●
Total	113.1 km	06:57:33	06:57:33	16.25 km/h	+41:37 (63.) ●	+23:58 (426.) ●	+18:09 (604.) ●

Ovr	Gen	Div	Name	#	AG
551	389	58	Antonio Barrios	1213	M35-39	USA	00:47:38	03:28:39	02:18:01	06:48:08
569	399	59	Adam Altura	1125	M35-39	PHL	00:42:29	03:32:58	02:23:08	06:52:45
571	401	60	Tyler Stewart	1128	M35-39	USA	00:46:24	03:23:16	02:27:53	06:52:56
574	403	61	James Ong	1179	M35-39	USA	00:53:01	03:15:04	02:31:53	06:53:22
595	418	62	Azelarab Hrizi	1188	M35-39	MEX	00:51:14	03:03:21	02:43:57	06:55:43
604	426	63	Hesham Al Khamis	1117	M35-39	USA	00:47:35	03:18:32	02:39:44	06:57:33
619	437	64	Cameron Blake	1118	M35-39	USA	00:53:12	03:29:11	02:17:39	07:00:32
624	441	65	Conner Ruggio	1203	M35-39	USA	00:40:24	03:55:50	02:10:22	07:01:22
642	453	66	Michael Libertini	1135	M35-39	USA	00:50:08	03:29:40	02:30:50	07:03:49
655	462	67	James Michaels	1152	M35-39	USA	00:48:10	03:28:34	02:34:36	07:05:55