Rob Henrichs -
Ironman 70.3 Hawaii 2023

Quick facts

928/630/84All/Gender/AG

M35-39Age group

1160Bib number

USANationality


56:22	3:53:43	2:59:15	8:08:40

Compare Rob Henrichs with other athletes!

1160 Henrichs

1214 Bailey ×

1161 Heng ×

1097 Dickman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:56:22	00:56:22	02:58 min/100m	+14:37 (85.) ●	+13:45 (642.) ●	+13:35 (955.) ●
Transition		01:06:39	00:10:17	-	+03:01 (76.) ●	+02:31 (556.) ●	+02:35 (837.) ●
Bike	3.9 km	01:17:03	00:10:24	22.5 km/h	+02:05 (78.) ●	+01:54 (623.) ●	+01:44 (903.) ●
Bike	47.5 km	03:13:21	01:56:18	22.49 km/h	+20:38 (79.) ●	+17:50 (610.) ●	+15:08 (859.) ●
Bike	89.9 km	05:00:22	01:47:01	23.77 km/h	+24:11 (82.) ●	+20:52 (622.) ●	+18:47 (902.) ●
Bike	89.9 km	05:00:22	03:53:43	23.08 km/h	+46:54 (80.) ●	+40:36 (622.) ●	+35:39 (889.) ●
Transition		05:09:25	00:09:03	-	+03:15 (78.) ●	+03:08 (594.) ●	+03:12 (898.) ●
Run	0.2 km	05:14:30	00:05:05	25:25 min/km	+01:43 (83.) ●	+01:12 (630.) ●	+01:15 (935.) ●
Run	2.6 km	05:30:51	00:16:21	06:48 min/km	+04:23 (82.) ●	+03:31 (591.) ●	+03:22 (882.) ●
Run	4.5 km	05:48:04	00:17:13	09:03 min/km	+05:26 (83.) ●	+04:47 (624.) ●	+04:42 (943.) ●
Run	5.8 km	05:59:56	00:11:52	09:07 min/km	+03:23 (81.) ●	+02:51 (612.) ●	+02:48 (925.) ●
Run	8.4 km	06:19:46	00:19:50	07:37 min/km	+05:01 (78.) ●	+03:56 (573.) ●	+03:49 (863.) ●
Run	10.9 km	06:40:58	00:21:12	08:28 min/km	+05:56 (81.) ●	+04:54 (596.) ●	+04:47 (898.) ●
Run	12.3 km	06:52:32	00:11:34	08:15 min/km	+02:41 (78.) ●	+02:08 (561.) ●	+02:03 (832.) ●
Run	13.8 km	07:07:06	00:14:34	09:42 min/km	+03:01 (76.) ●	+02:07 (525.) ●	+02:02 (780.) ●
Run	14.7 km	07:11:57	00:04:51	05:23 min/km	+00:40 (73.) ●	+00:22 (467.) ●	+00:21 (690.) ●
Run	15.8 km	07:18:04	00:06:07	05:33 min/km	+01:38 (80.) ●	+01:19 (597.) ●	+01:18 (897.) ●
Run	17.4 km	07:36:05	00:18:01	11:15 min/km	+04:23 (78.) ●	+03:23 (554.) ●	+03:21 (837.) ●
Run	20.5 km	08:04:15	00:28:10	09:05 min/km	+06:44 (79.) ●	+05:00 (548.) ●	+05:01 (832.) ●
Run	21.3 km	08:08:40	00:04:25	05:31 min/km	-00:02 (48.) ●	-00:25 (282.) ●	-00:34 (397.) ●
Run	21.3 km	08:08:40	02:59:15	08:24 min/km	+44:57 (79.) ●	+35:05 (573.) ●	+34:15 (863.) ●
Total	113.1 km	08:08:40	08:08:40	13.89 km/h	+01:52:44 (84.) ●	+01:35:05 (630.) ●	+01:29:16 (928.) ●

Ovr	Gen	Div	Name	#	AG
832	570	79	Matthew Dykema	1113	M35-39	USA	00:47:29	03:34:20	03:04:16	07:41:50
857	584	80	John Hodges	1111	M35-39	USA	00:49:15	03:56:12	02:48:04	07:47:57
879	600	81	David Rodriguez	1132	M35-39	PRI	00:54:23	03:29:29	03:12:08	07:52:48
915	621	82	Lance Bailey	1214	M35-39	USA	00:50:15	03:41:45	03:10:14	08:04:08
925	628	83	Daniel Heng	1161	M35-39	SGP	00:50:04	04:01:37	03:03:13	08:08:27
928	630	84	Rob Henrichs	1160	M35-39	USA	00:56:22	03:53:43	02:59:15	08:08:40
986	657	85	Matt Dickman	1097	M35-39	USA	00:35:20	04:19:27	03:13:41	08:28:18