James Ong -
Ironman 70.3 Hawaii 2023

Quick facts

574/403/61All/Gender/AG

M35-39Age group

1179Bib number

USANationality


53:01	3:15:04	2:31:53	6:53:22

Compare James Ong with other athletes!

1179 Ong

1125 Altura ×

1128 Stewart ×

1188 Hrizi ×

1117 Al Khamis ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:53:01	00:53:01	02:47 min/100m	+11:16 (79.) ●	+10:24 (611.) ●	+10:14 (909.) ●
Transition		01:00:26	00:07:25	-	+00:09 (48.) ●	-00:21 (331.) ●	-00:17 (508.) ●
Bike	3.9 km	01:09:19	00:08:53	26.34 km/h	+00:34 (57.) ●	+00:23 (400.) ●	+00:13 (551.) ●
Bike	47.5 km	02:48:38	01:39:19	26.34 km/h	+03:39 (52.) ●	+00:51 (348.) ●	-01:51 (443.) ●
Bike	89.9 km	04:15:30	01:26:52	29.29 km/h	+04:02 (58.) ●	+00:43 (364.) ●	-01:22 (490.) ●
Bike	89.9 km	04:15:30	03:15:04	27.65 km/h	+08:15 (55.) ●	+01:57 (353.) ●	-03:00 (463.) ●
Transition		04:21:29	00:05:59	-	+00:11 (52.) ●	+00:04 (381.) ●	+00:08 (574.) ●
Run	0.2 km	04:24:57	00:03:28	17:20 min/km	+00:06 (55.) ●	-00:25 (325.) ●	-00:22 (462.) ●
Run	2.6 km	04:39:17	00:14:20	05:58 min/km	+02:22 (73.) ●	+01:30 (491.) ●	+01:21 (714.) ●
Run	4.5 km	04:52:01	00:12:44	06:42 min/km	+00:57 (55.) ●	+00:18 (381.) ●	+00:13 (558.) ●
Run	5.8 km	05:03:20	00:11:19	08:42 min/km	+02:50 (78.) ●	+02:18 (580.) ●	+02:15 (874.) ●
Run	8.4 km	05:21:47	00:18:27	07:05 min/km	+03:38 (72.) ●	+02:33 (516.) ●	+02:26 (765.) ●
Run	10.9 km	05:39:12	00:17:25	06:58 min/km	+02:09 (66.) ●	+01:07 (429.) ●	+01:00 (630.) ●
Run	12.3 km	05:49:34	00:10:22	07:24 min/km	+01:29 (68.) ●	+00:56 (457.) ●	+00:51 (674.) ●
Run	13.8 km	06:01:32	00:11:58	07:58 min/km	+00:25 (55.) ●	-00:29 (313.) ●	-00:34 (454.) ●
Run	14.7 km	06:06:09	00:04:37	05:07 min/km	+00:26 (67.) ●	+00:08 (412.) ●	+00:07 (602.) ●
Run	15.8 km	06:10:49	00:04:40	04:14 min/km	+00:11 (54.) ●	-00:08 (316.) ●	-00:09 (469.) ●
Run	17.4 km	06:25:48	00:14:59	09:21 min/km	+01:21 (62.) ●	+00:21 (371.) ●	+00:19 (549.) ●
Run	20.5 km	06:48:34	00:22:46	07:20 min/km	+01:20 (58.) ●	-00:24 (330.) ●	-00:23 (495.) ●
Run	21.3 km	06:53:22	00:04:48	05:59 min/km	+00:21 (65.) ●	-00:02 (376.) ●	-00:11 (553.) ●
Run	21.3 km	06:53:22	02:31:53	07:07 min/km	+17:35 (65.) ●	+07:43 (411.) ●	+06:53 (602.) ●
Total	113.1 km	06:53:22	06:53:22	16.42 km/h	+37:26 (61.) ●	+19:47 (403.) ●	+13:58 (574.) ●

Ovr	Gen	Div	Name	#	AG
491	345	56	Lewis Pickett	1177	M35-39	USA	00:40:18	03:07:30	02:37:22	06:38:36
508	356	57	Oleksii Boiko	1639	M35-39	USA	00:47:24	03:14:40	02:23:25	06:40:27
551	389	58	Antonio Barrios	1213	M35-39	USA	00:47:38	03:28:39	02:18:01	06:48:08
569	399	59	Adam Altura	1125	M35-39	PHL	00:42:29	03:32:58	02:23:08	06:52:45
571	401	60	Tyler Stewart	1128	M35-39	USA	00:46:24	03:23:16	02:27:53	06:52:56
574	403	61	James Ong	1179	M35-39	USA	00:53:01	03:15:04	02:31:53	06:53:22
595	418	62	Azelarab Hrizi	1188	M35-39	MEX	00:51:14	03:03:21	02:43:57	06:55:43
604	426	63	Hesham Al Khamis	1117	M35-39	USA	00:47:35	03:18:32	02:39:44	06:57:33
619	437	64	Cameron Blake	1118	M35-39	USA	00:53:12	03:29:11	02:17:39	07:00:32
624	441	65	Conner Ruggio	1203	M35-39	USA	00:40:24	03:55:50	02:10:22	07:01:22